Lasagna Rolls
Ingredients
- 8 long slices 1/4 lb organic turkey/chicken meat, sliced medium thickness (protein noodles) (click HERE)
- 1 cup homemade organic Ricotta cheese
- 1 large egg
- 1/3 cup freshly and finely shredded Parmesan cheese
- 1 1/2 cup freshly shredded Mozzarella cheese
- 3 medium tomatoes sliced very thin
- Handful of fresh basil
- 1 cup no-sugar and no soybean oil Marinara Sauce (click HERE to find the one I use)
Instructions
- Preheat oven to 325 degrees F.
- Align Protein noodles in a single layer on a large sheet of parchment or wax paper.
- For filling, in a large mixing bowl, whisk together ricotta cheese and egg until well blended. Stir in Parmesan cheese. Mix in the Mozzarella cheese.
- Place 1/4 cup of the mixture over each Protein noodle and spread into an even layer.
- Place 3 thin tomato slices over cheese mixture then top with fresh basil.
- Starting at one end of the Protein noodle, tightly roll the noodle up. Placing the roll seam-side down in a baking dish.
- Top each roll up with marinara sauce.
- Bake in preheated oven 20-25 minutes.
- Serve with my zero carb Keto Protein Garlic bread!
Notes
NUTRITIONAL COMPARISON (per serving: 2 roll ups)
Traditional Roll Ups = 588 calories, 22.5g fat, 19g protein, 45g carbs, 2g fiber
"Healthified" Roll Ups = 359 calories, 20.8g fat, 33.9g protein, 7g carbs, 3g fiber (53% fat, 38% protein, 9% carbs)
Traditional Roll Ups = 588 calories, 22.5g fat, 19g protein, 45g carbs, 2g fiber
"Healthified" Roll Ups = 359 calories, 20.8g fat, 33.9g protein, 7g carbs, 3g fiber (53% fat, 38% protein, 9% carbs)