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Grilled Shrimp and Sweetbreads with Sweet-and-Sour Bacon Dressing

Maria Emmerich
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine French
Servings 6
Calories

Ingredients
  

  • ¼ cup coconut vinegar
  • 1 bay leaf
  • 1 lb veal sweetbreads
  • 1 lb large shrimp raw
  • Celtic sea salt and freshly cracked black pepper to taste
  • ½ cup MCT or macadamia nut oil
  • 1 lb cabbage shredded
  • 4 slices sugar free bacon diced small
  • 1 tsp Natural Sweetener
  • 3 TBS balsamic vinegar

Instructions
 

  • Preheat grill.
  • In a large saucepan, bring the vinegar, bay leaf, and enough water to cover the sweetbreads to a boil over high heat.
  • Add the sweetbreads and salt and pepper, lower the heat so that the water barely simmers, and poach gently for 10 minutes; drain and place the sweetbreads in a bowl of ice water to cool.
  • When the sweetbreads are completely cooled, drain them, dry them with paper towels, and remove as much of the membrane as possible.
  • Separate the sweetbread into nuggets.
  • Toss the sweetbread nuggets and the raw shrimp gently with ¼ cup of the oil, and sprinkle generously with salt and pepper. Thread the sweetbreads and raw shrimp onto six skewers (one per serving) and refrigerate.
  • Place the cabbage in a large bowl.
  • In a large sauté pan, cook the bacon slowly over medium heat until it is crisp and golden brown, 8 to 10 minutes.
  • Drain off and discard all but 3 tablespoons of the fat, leaving the bacon in the pan. Add the natural sweetener, the remaining ¼ cup oil, and the balsamic vinegar to the pan and bring to a boil. Pour the hot dressing over the cabbage, tossing to wilt the cabbage and coat it with the dressing.
  • Season with salt and pepper and set aside.
  • When the fire has died down and the coals are medium-hot (you can hold your hand 5 inches above the surface of the grill for 3 to 4 seconds), place the skewers on the grill and cook until well seared and crisp on the outside, 4 to 5 minutes per side.
  • To check for doneness, nick, peek, and cheat: Make a ¼-inch cut in the thickest part of one of the sweetbread nuggets; it should be warm throughout with no red, only the faintest trace of pink.
  • When the sweetbreads are fully cooked, remove them from the heat and let them rest for 5 minutes.
  • To serve, place some cabbage on each plate and top with a sweetbread skewer.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Skewers = 378 calories, 24.9g fat, 27.7g protein, 11g carbs, 1.9g fiber
"Healthified" Skewers = 358 calories, 24.9g fat, 27.7g protein, 5.8g carbs, 1.9g fiber
(62.6% fat, 30.9% protein, 6.5% carbs)