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–+ servings

Avocado Ice Pops

Maria Emmerich
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Servings 7
Calories

Ingredients
  

  • 2 ripe avocados chopped
  • 1/3 cup + 2 TBS "Healthified" sweetened condensed milk
  • Juice of 2 limes 40ml
  • 1 cup unsweetened almond milk or water
  • 3 TBS Natural Sweetener
  • 1/8 teaspoon Redmond Real salt
  • Healthy additions optional:
  • 1 tablespoon aloe vera
  • 1 tablespoon l-glutamine powder
  • 1 tablespoon grass-fed powdered collagen

Instructions
 

  • Place the avocado, "healthified" sweetened condensed milk, lime juice, almond milk, natural sweetener, salt and any healthy additions you prefer in a blender or food processor and blend.
  • Mixture will be thick but still pour-able.
  • Pour into popsicle molds and tap on counter to remove any air pockets. Freeze for 3 hours or until set.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Ice Pops = 45 calories, 0g fat, 0g protein, 11g carbs, 0g fiber
"Healthified" Ice Pops = 80 calories, 7.5g fat, 0.75g protein, 3g carbs, 1.9g fiber
83% fat, 3% protein, 14% carbs