Low Carb Pumpkin Mousse
Ingredients
- 1 15 ounce can pumpkin puree
- 3 cups heavy cream
- 3/4 cup Natural Sweetener or allulose
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon vanilla extract
OPTIONAL GARNISH:
- Crushed walnuts or pecans for serving
Instructions
- Place the pumpkin, 1 cup cream, natural sweetener, spices and vanilla in a medium bowl, using a hand mixer, combine until very smooth. Set aside.
- Whip remaining heavy cream to soft peaks (OR use a whip cream canister like THIS one) and fold into pumpkin mixture. Pour into a serving dish and sprinkle crushed nuts over the top before serving.
Nutrition
Calories: 178 | Fat: 16.8g | Protein: 1.5g | Carbohydrates: 5.8g | Fiber: 1.6g | P:E Ratio: 0.1