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–+ servings

Chicken Milanese with Primal Ranch

Maria Emmerich
Nut Free Dairy Free Option
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Course Dairy Free, Main Course, Nut Free, Poultry, Sauces and Condiments
Cuisine American
Servings 4
Calories 511.3

Ingredients
  

  • 4 6- ounce boneless skinless chicken breasts pounded thin (or boneless skinless chicken thighs)
  • Fine grain sea salt and freshly ground black pepper to taste
  • 2 large eggs beaten
  • 1/2 cup pork rind crumbs or grind pork rinds into fine powder
  • 1/2 cup powdered Parmesan (place shredded Parmesan into a food processor until powdered)
  • 3 tablespoons Primal Kitchen avocado oil or coconut oil for frying
  • 2 cups leafy greens chopped
  • 2 small radishes sliced thin
  • 4 tablespoons Primal Kitchen Ranch Dressing
  • 1 lemon quartered

Instructions
 

  • Place the chicken breasts in between 2 pieces of parchment paper and using a rolling pin, pound gently until chicken thighs are about ¼ inch thick. Season well with salt and pepper on both sides.
  • Place the beaten eggs into a shallow bowl. Beat in a tablespoon of water and season with salt and pepper. Place the pork dust and powdered Parmesan into another shallow bowl.
  • Dredge each breast in the beaten eggs and let extra drip off, then dip both sides in the pork dust mixture.
  • Place the chicken cutlets in the preheated pan and fry for 3 minutes, then flip and fry for 3 more minutes or until chicken is cooked through and breading is golden brown.
  • Meanwhile make the salad by chopping the lettuce and slicing the radish.
  • Place the fried chicken onto serving plates and divide the salad onto each plate. Squirt a lemon over each piece of chicken and salad. Drizzle with Primal Kitchen Plant based Ranch Dressing and serve.

Nutrition

Calories: 511.3 | Fat: 28.8g | Protein: 61.3g | Carbohydrates: 3.5g | Fiber: 1g | P:E Ratio: 2