Cauliflower Arepas
Ingredients
- 1 1/2 cup grated cauliflower
- 1 large egg
- 1 cup freshly shredded Parmesan or other cheese
Instructions
- Preheat oven to 425 degrees F. In a food processor, blend cauliflower, egg and cheese.
- Form into 5 discs about 1/2 inch thick and 2 1/2 inches in diameter.
- Place on a greased cookie sheet and bake for 10 to 12 minutes, or until the edges are brown. If they flatten a little, just form with your hands while they are still warm. Before the cheese hardens, they are very flexible.
- Remove from oven and allow to cool.
- Just before serving, slice discs in 1/2. Add desired fillings.
- Fry on a greased cast iron skillet until golden brown.
Nutrition
Calories: 430.5 | Fat: 24.4g | Protein: 39.1g | Carbohydrates: 14.4g | Fiber: 5.8g | P:E Ratio: 1.2