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+ servings

Pecan Pie Pancakes

Maria Emmerich
Prep Time 3 minutes
Cook Time 5 minutes
Course Bread, Breakfast, Dairy Free, Vegetarian
Cuisine American
Servings 4
Calories 356

Ingredients
  

  • 1 cup pecans
  • 3 large eggs
  • 4 ounces cream cheese Kite Hill cream cheese if dairy free
  • 1 tablespoon Natural Sweetener or equivalent
  • 1 teaspoon vanilla/maple extract
  • Pinch Redmond Real salt use code Maria15 for 15% off

Instructions
 

  • Place the pecans in a powerful blender and pulse until a fine powder. Add the eggs, 4 ounces cream cheese, 1 tablespoon sweetener, extract and salt into the blender and combine until very smooth. Heat a quality non-stick skillet on medium high and grease with coconut oil or coconut oil spray. Once hot place 4 tablespoons of batter in the skillet into 3 inch round pancakes. Cook until cooked through on the bottom, about 2 minutes, then flip and cook another 2 minutes. Remove from pan and repeat with batter. Serve with my syrup!

Nutrition

Calories: 356 | Fat: 33g | Protein: 10g | Carbohydrates: 5g | Fiber: 2g | P:E Ratio: 0.3