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–+ servings

Keto 7-Layer Dip

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Beef and Lamb, Dairy Free, Nut Free, Pork, Poultry, Side Dish
Cuisine American, Mexican
Servings 12
Calories 157

Ingredients
  

  • 1 batch Maria’s keto refried “beans” click HERE for my recipe
  • 1 cup sour cream or guacamole if dairy free
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese omit if dairy free
  • 3 green onions white and green parts chopped
  • 1 medium tomato diced
  • 1/4 cup sliced black olives optional

FOR SERVING:

Instructions
 

  • In a large glass bowl or 9 inch pie plate, spread the refried beans.
  • Spread the sour cream (or guacamole) on top of the refried “beans.”
  • Layer the salsa on top of the sour cream, followed by shredded lettuce, cheese, green onion, diced tomato, black olives if desired.
  • Serve with pork rinds and Carnivore Crisps!

Nutrition

Calories: 157 | Fat: 11g | Protein: 7g | Carbohydrates: 6g | Fiber: 2g | P:E Ratio: 0.5