Go Back
+ servings

Protein Sparing Chips with French Onion Dip

Maria Emmerich
Prep Time 8 minutes
Cook Time 5 hours
Course Appetizer, Dairy Free, Nut Free, Pork, Poultry, Sauces and Condiments, Snack
Cuisine American
Servings 8
Calories 315

Ingredients
  

CHIPS:

FRENCH ONION DIP:

  • 1 cup sour cream or my dairy free Protein Sparing Sour Cream, click HERE
  • 1 cup Primal Kitchen Mayo use code MARIA for 20% off
  • 1 tablespoon dried minced onion
  • 2 teaspoons dried parsley leaves
  • 1 teaspoon dried dill weed
  • 1 teaspoon garlic powder or 1 1/4 teaspoon Redmond Garlic Salt
  • 1 teaspoon Redmond Real salt omit if using Redmond Garlic Salt

Instructions
 

  • To make the chips, preheat oven to 150 degrees F.
  • Line 4 baking sheets with parchment paper.
  • Place the slices of deli meat onto the parchment paper in one layer. Place in the oven to dehydrate for 5-7 hours or until chips are crispy.
  • Meanwhile make the dip. Place all ingredients into a small bowl and stir well with a fork to combine. Taste and adjust seasoning to your liking. Refrigerate for at least one hour.
  • Serve protein sparing chips with French onion dip.

Notes

Protein Sparing Chips Only:
52 calories, 1g fat, 10g protein, 0g carbs, 0g fiber
P:E ratio 10.0
French Onion Dip Only:
264 calories, 29g fat, 1g protein, 2g carbs, 0.1g fiber

Nutrition

Calories: 315 | Fat: 30g | Protein: 11g | Carbohydrates: 2g | Fiber: 0.1g | P:E Ratio: 0.3