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+ servings

Protein Sparing Bread Party Sub

Maria Emmerich
Prep Time 18 minutes
Cook Time 20 minutes
Course Appetizer, Bread, Dairy Free, Main Course, Nut Free, Pork, PSMF Recipes, Snack
Cuisine American
Servings 8
Calories 245

Ingredients
  

PROTEIN SPARING BREAD:

PROTEIN SPARING FILLINGS:

  • 12 ounces lean Ham
  • 12 ounces lean Turkey
  • 12 ounces lean Roast Beef

OPTIONAL FIXINGS:

  • shredded lettuce
  • tomato sliced
  • red onion sliced

Instructions
 

  • Preheat the oven to 325 degrees F. Place a piece of parchment on a large baking sheet and spray with Primal Kitchen Avocado oil spray. Set aside.
  • Separate the eggs (save the yolks for another recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a large bowl or stand mixer. Add the allulose, salt and cream of tartar if using and whip the whites for a few minutes until VERY stiff.
  • Turn the mixer to low and gently mix the egg white protein powder into the whites.
  • Use a spatula to form the dough into a large sub sandwich shape onto the prepared baking sheet.
  • Bake for 25-30 minutes or until golden brown. Turn oven off and leave bread in the oven for 15 minutes to avoid the bread from falling.
  • Let completely cool before cutting or the bread will fall.
  • Assemble your sandwich and cut into 1-2 inch wide sections. Serve with Primal Kitchen condiments such as spicy mustard, Dijon mustard, mayo, oil & vinegar, or any of their delicious condiments!
  • Store leftovers in the fridge for up to 4 days or in the freezer for up to a month.

Nutrition

Calories: 245 | Fat: 10g | Protein: 34g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 2.8