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+ servings

Protein Sparing Dessert Pizza

Maria Emmerich
Prep Time 10 minutes
Cook Time 10 minutes
Course Bread, Dairy Free, Dessert, Nut Free, PSMF Recipes, Vegetarian
Cuisine American
Servings 9
Calories 68

Ingredients
  

DESSERT PIZZA CRUST:

DESSERT PIZZA CREAMY LAYER (OPTION 1-PSMF MACROS):

  • 10 large eggs whites scrambled (CHILLED)
  • 3/4 cup unsweetened almond milk or unsweetened cashew milk
  • 1/2 cup Wholesome Yum powdered allulose
  • 2 teaspoons vanilla extract or strawberry extract
  • teaspoon Redmond Real salt

DESSERT PIZZA CREAMY LAYER (OPTION 2-KETO MACROS):

  • 1 8 ounce package cream cheese softened (OR Kite Hill dairy free cream cheese)
  • 1/4 cup Wholesome Yum powdered allulose
  • 1 tablespoon unsweetened almond milk

DESSERT PIZZA TOPPINGS:

  • 1/4 cup blueberries
  • 1 1/2 cups raspberries

Instructions
 

  • Preheat oven to 325 degrees F. Place the egg whites, allulose and salt in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined.
  • Spray a large rimmed baking sheet or 15 inch cast iron skilletwith Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-12 minutes or until golden brown.
  • Make the protein sparing creamy topping: Place the chilled scrambled egg whites, almond milk, sweetener, extract and salt into a blender and puree until very smooth. Taste and adjust sweetness to your liking. OR make the cream cheese filling by placing the softened cream cheese into a medium bowl. Add the Wholesome Yum allulose and almond milk and stir until combined well. Taste and adjust sweetness to your liking.
  • Remove the pizza crust from oven and let cool. Then top with the creamy filling.
  • Place the blueberries onto the creamy filling in the upper left corner and place the raspberries onto the creamy filling in lines like a flag if desired.
  • Store extras in an airtight container in the fridge for up to 4 days. Serve chilled.

Notes

(OPTION 2- KETO MACROS) 133 calories, 8g fat, 9g protein, 4g carbs, 1g fiber
P:E ratio 0.8

Nutrition

Calories: 68 | Fat: 0.3g | Protein: 11g | Carbohydrates: 4g | Fiber: 1g | P:E Ratio: 3.3