Protein Sparing Cinnamon Chips and Dip
Ingredients
PROTEIN SPARING CINNAMON CHIPS:
- 1 package sweet cinnamon egglife wraps
- 2 tablespoons Natural Sweetener
- Avocado oil spray
PROTEIN SPARING "CREAM CHEESE" DIP:
- 10 large egg whites scrambled and chilled)
- 3/4 cup unsweetened almond milk or hemp milk if nut free
- 1/4 cup Natural Sweetener or equivalent amount of liquid or powdered sweetener
- 1 teaspoon Cream Cheese flavoring
- 1 teaspoon vanilla extract or more cream cheese flavoring
- Pinch Redmond Real salt
CREAM CHEESE DIP (Option 2):
- 4 ounces cream cheese softened
- 1/4 cup Natural Sweetener
- 4 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
- Cut each sweet cinnamon egglife wrap into eighths. Place the wedges onto a single layer on the parchment. Spray lightly with avocado oil spray.
- Sprinkle the natural sweetener evenly over the egglife wedges.
- Bake for 13-20 minutes or until turning light golden brown and are very crispy.
- Remove from oven and allow to cool completely until crispy on the baking mat. Store at room temperature in a zip-top plastic bag.
- Meanwhile make the dip.
- To make the protein sparing dip, place all the ingredients in a blender and puree until smooth. Taste and adjust sweetness to your liking.
- To make the cream cheese dip, place the cream cheese and natural sweetener into a small bowl. stir well with a fork to combine. Add the almond milk and vanilla. Stir well until combined. Taste and adjust sweetness to your liking.
Notes
With Cream Cheese Dip:
75 calories, 6g fat, 2g protein, 1g carbs, 1g fiber
P:E Ratio 0.3
75 calories, 6g fat, 2g protein, 1g carbs, 1g fiber
P:E Ratio 0.3
Nutrition
Calories: 39 | Fat: 1g | Protein: 7g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 7