Protein Sparing Bread Hawaiian Roll Ham Sandwiches
Ingredients
- 1 Protein Sparing Hawaiian Rolls Click HERE
- 3/4 pound sliced lean baked ham
- 6 slices Havarti cheese cut in half, omit if dairy free
- 2 tablespoons Primal Kitchen mayo
- 2 tablespoons unsalted butter or duck fat if dairy free
- 2 teaspoons Primal Kitchen Dijon mustard
- 2 teaspoon poppy seeds
- 1 teaspoon fish sauce
- 1 teaspoon organic tamari sauce
- 1/2 teaspoon onion powder
Instructions
- Without separating the rolls, slice the Hawaiian rolls in half. Place the bottom half of the rolls in a 9×12 baking pan.
- Layer on sliced ham then cheese and a light smear of Primal Kitchen mayo. Place the tops on the rolls.
- In a sauce pot over medium heat (or a microwave safe bowl bowl), melt the butter. Stir in primal kitchen Dijon, poppy seeds, fish sauce, tamari sauce, onion powder and Dijon mustard.
- Brush Dijon mixture over top of rolls.
- Loosely cover pan with parchment followed by tinfoil and bake at 350˚ for about 15 minutes or until cheese is melted. Remove foil the last 3-5 minutes of baking to slightly brown and crisp the tops of the rolls.
Notes
(without egg yolks in rolls):
144 calories, 10g fat, 13g protein, 1g carbs, 1g fiber
P:E Ratio 1.3
144 calories, 10g fat, 13g protein, 1g carbs, 1g fiber
P:E Ratio 1.3
Nutrition
Calories: 162 | Fat: 11g | Protein: 14g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 1.3