Protein Sparing Cinnamon Swirl Bread
Ingredients
- 1 1/2 cups unflavored egg white protein powder
- 1/4 cup allulose
- 4 tablespoons Further Food gelatin
- 1/2 teaspoon Redmond Real salt
- 1/2 teaspoon cream of tartar
- 1 1/2 cups water
- 3 tablespoons ground cinnamon
- 1 teaspoon vanilla
- Optional: 1-3 tablespoons egg yolk powder or whole egg yolks
Instructions
- Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray (or if making buns, place a piece of parchment onto a baking sheet and spray with avocado oil spray. Set aside.
- Place the egg white protein, allulose, gelatin, salt, cream of tartar and vanilla extract into the bowl of your stand mixer (or any large bowl). Stir to combine well.
- Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!
- Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling.
- Swirl in the cinnamon with a spatula or spoon.
- Place the mixture into the prepared bread pan.
- Bake for 15 minutes or until golden and cooked through for buns. Bake for 30 minutes or until cooked though and golden brown for a loaf.
- Remove from the oven and cool completely before slicing.
- Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!
Nutrition
Calories: 58 | Fat: 1g | Protein: 12g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 6