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–+ servings

Protein Sparing Egg Wraps

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Course Appetizer, Dairy Free, Nut Free, PSMF Recipes, Side Dish, Snack
Cuisine American
Servings 3 servings
Calories 55

Equipment

Crepe Pan

Ingredients
  

OPTIONAL ADDITIONS:

  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon stevia glycerite
  • 1 1/2 teaspoons Pizza Seasoning
  • 1 1/2 teaspoons Taco Seasoning
  • 1 1/2 teaspoons BBQ Seasoning

Instructions
 

  • Preheat oven to 325 degrees F. Place a piece of parchment onto 3 baking sheets and spray with avocado oil spray.
  • Place the egg whites into a blender. Add the Further Food gelatinand salt and blend the mixture well.
  • Divide the mixture onto the 3 prepared baking sheets. Use a spatula to spread the mixture into a large round circle that is very thin (almost see-through).
  • Place in the oven to bake for 7-10 minutes or until cooked through (not browned at all).
  • Remove from oven and allow to cool completely. It will become pliable as it cools.
  • Use the homemade egg wraps to make protein sparing sandwich wraps and fill with turkey, chicken, egg salad, tuna salad or whatever you prefer!
  • Store homemade egg wraps in an airtight container in the fridge for up to 5 days.

Nutrition

Calories: 55 | Fat: 1g | Protein: 12g | Carbohydrates: 1g | Fiber: 1g | P:E Ratio: 12