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+ servings

Protein Sparing Chocolate Bread

Maria Emmerich
4 from 1 vote
Prep Time 8 minutes
Cook Time 30 minutes
Course Bread, Breakfast, Dairy Free, Nut Free, PSMF Recipes
Cuisine American
Servings 12
Calories 99

Ingredients
  

  • cups unflavored or vanilla egg white protein
  • ¼ cup allulose
  • 4 tablespoons Further Food gelatin
  • ½ teaspoon Redmond Real salt
  • ½ teaspoon cream of tartar
  • cups water
  • 1/8 teaspoon chocolate stevia or 3/4 teaspoon stevia glycerite
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup Further Food Chocolate Collagen
  • Optional: 1-3 tablespoons egg yolk powder or whole egg yolks

CHOCOLATE GLAZE:

Instructions
 

  • Preheat oven to 325 degrees F. Line a bread pan parchment and spray with avocado oil spray. Set aside.
  • Place the egg white protein, allulose, gelatin, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.
  • Add the water and stevia. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!
  • Add the cocoa powder and chocolate collagen and turn mixer to low and gently combine, being careful to not deflate the mixture.
  • Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling.
  • Bake for 40 minutes or until cooked though and golden brown for a loaf. (for buns, bake for 15 minutes or until golden and cooked through).
  • Meanwhile make the chocolate glaze by placing the collagen into a small bowl and slowly add a few tablespoons while stirring until you get a glaze. If the glaze gets too thick, add more almond milk, if it gets too thin, add more collagen.
  • Remove from the oven and cool completely before topping with glaze and slicing.
  • Store extras in an airtight container in the fridge for up to 5 days. Can be frozen for up to a month.

Nutrition

Calories: 99 | Fat: 1g | Protein: 18g | Carbohydrates: 3g | Fiber: 2g | P:E Ratio: 9