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+ servings

Protein Sparing Bread Corn Dogs

Maria Emmerich
Prep Time 10 minutes
Cook Time 5 minutes
Course Beef and Lamb, Bread, Carnivore, Dairy Free, Main Course, Nut Free, PSMF Recipes
Cuisine American
Servings 4
Calories 168

Ingredients
  

Instructions
 

  • Place the egg whites, gelatin and salt in a large bowl. Use a hand mixer to beat on high heat until stiff peaks form. Gently stir in the egg white powder and sweet corn flavoring if using.
  • Place a Popsicle stick into each hot dog.
  • Use a knife to form a layer of dough around each hot dog that is about 1/2 centimeter thick.
  • Heat a large non-stick skillet to medium high heat. Add a few tablespoons of Primal Kitchen Avocado Oil into the skillet. Once the oil is hot, add the coated hot dogs and carefully rotate the corn dogs as the coating cooks.
  • Once the coating is cooked through, remove from the skillet. (NOTE: If they are not completely cooked through, place on a baking sheet in a 325 degree F oven for 3-5 minutes or until completely cooked through).
  • Serve with Primal Kitchen Ketchup and Mustard.
  • AIR FRYER OPTION: Place the coated corn dogs onto a piece of parchment paper in an air fryer. Air fry at 400 degrees F for 10 minutes, flipping the corn dogs after 5 minutes. Cook until coating is cooked through.

Nutrition

Calories: 168 | Fat: 10g | Protein: 18g | Carbohydrates: 1g | P:E Ratio: 1.6