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+ servings

Protein Sparing Tortilla Chips

Maria Emmerich
Prep Time 8 minutes
Cook Time 1 hour 8 minutes
Course Appetizer, Carnivore, Dairy Free, Nut Free, PSMF Recipes, Snack
Cuisine American
Servings 2
Calories 77

Ingredients
  

FOR SERVING:

  • Salsa
  • Protein Sparing Sour Cream Click HERE

Instructions
 

  • Preheat oven to 325 degrees F. Line 2 baking sheets with parchment paper. Spray the parchment with avocado oil spray.
  • Place the egg whites, gelatin, cream of tartar, salt and allulose in a medium bowl.
  • Use a hand mixer on high and whip the whites until double in size and there are SOFT peaks. Add the egg white powder and blend until just combined. (NOTE: If you want a thinner wrap like EggLife wraps, just mix until combined then pour onto a pan and fry until cooked).
  • Use a spatula to spread the 1/2 of the mixture out onto each of the prepared baking sheets as thin as you can, about 1/8 inch thick.
  • Place into the oven to bake for 6-8 minutes or until cooked though.
  • Remove from the oven and allow to cool completely. Once cool, gently peel the paper off. And set the parchment lined baking sheet aside.
  • Place the protein sparing tortilla onto a cutting board and use a pizza cutter or sharp knife to cut the wrap into tortilla chip shapes.
  • Place the tortilla chip pieces back onto the parchment paper. Spray with avocado oil spray and sprinkle with salt (or seasonings). Bake in a 200 degree F oven for 1 hour or until completely dry and crisp. Remove from oven and allow to cool completely (the protein sparing tortilla chips will crisp up as they cool).
  • Dip into salsa or my protein sparing sour cream (recipe is in my Pure Protein cookbook!)

Nutrition

Calories: 77 | Fat: 1g | Protein: 16g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 8