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+ servings

Protein Sparing Chocolate Soufflé

Maria Emmerich
Prep Time 5 minutes
Cook Time 11 minutes
Course Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 4
Calories 187

Ingredients
  

  • 1/3 cup Natural Sweetener or Allulose, plus more for dusting
  • 4 large eggs divided
  • 2 ounces unsweetened baking chocolate melted
  • 1/4 cup Further Food Chocolate Collagen
  • 1 teaspoon vanilla extract or almond extract
  • 1 pinch cream of tartar
  • 1 pinch Redmond Real Salt

Instructions
 

  • Preheat oven to 350º F. Grease 4 6-ounce ramekins with coconut oil spray. Set ramekins on a baking sheet.
  • Place natural sweetener and egg yolks in a medium mixing bowl. Use a fork to combine until the sweetener is dissolved and the mixture is thick and yellow. Slowly stir in melted chocolate, chocolate collagen and vanilla.
  • In a separate clean mixing bowl or in a stand mixer bowl, use clean beaters, whip together the egg whites, cream of tartar, and sea salt until soft peaks form.
  • Fold half of the egg white mixture into chocolate mixture to lighten. Then gently fold in the remaining egg white mixture. Divide mixture among the prepared ramekins.
  • Bake for 11-15 minutes or until the edges should be set, but the centers should still jiggle slightly.
  • These are best served hot from the oven. If desired, sprinkle with powdered sweetener. Store extras covered in the fridge for up to 5 days. To reheat, uncover and place in a 200º F oven until slightly warm--about 10 minutes. Do not microwave.

Nutrition

Calories: 187 | Fat: 13g | Protein: 11g | Carbohydrates: 5g | Fiber: 2g | P:E Ratio: 0.7