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+ servings

Easy Protein Pancakes

Maria Emmerich
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 2 servings
Calories 217

Ingredients
  

OPTIONAL:

  • 1 teaspoon baking powder

Instructions
 

  • Place all of the ingredients in a mini food processoror blender and combine until very smooth.
  • Spray a skillet with avocado oil spray and heat over medium high heat. Once hot, pour the batter into the skillet to make 3 inch pancakes (you will get about 8 small pancakes). Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.
  • Top the protein pancakes with sugar free syrup or whatever your heart desires! I love to make breakfast sandwiches with 2 protein pancakes!

Nutrition

Calories: 217 | Fat: 10g | Protein: 27g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 2.3