Protein Sparing Irish Cream
Ingredients
- 2 cups unsweetened low fat coconut milk or unsweetened almond milk or heavy cream for keto Irish Cream
- 1 scoop Vanilla Equip Protein Powder use code MARIA to save
- 1/2 scoop Chocolate Equip Protein Powder use code MARIA to save
- 2 tablespoons Natural Sweetener or a 1/2 teaspoon stevia glycerite
- 1 teaspoon coffee extract
- 1 teaspoon almond extract
Instructions
- Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.
- Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).
Nutrition
Calories: 60 | Fat: 2g | Protein: 7.6g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 1.9