Equipment
Ingredients
- 6 large eggs separated
- 1 teaspoon cream of tartar
- 1/4 cup Jay Robb Unflavored Egg White Protein Powder
- 3 tablespoons butter softened (or butter flavored coconut oil for dairy free)
- 1 clove garlic minced
- Fresh parsley leaves chopped (OPTIONAL-for garnish)
- parmesan cheese freshly grated chopped (OPTIONAL)
Instructions
- Preheat oven to 325 degrees F. Grease a small bread pan with avocado oil spray and set aside. Separate the eggs, and whip the whites with the cream of tartar for a few minutes until VERY stiff.
- Very slowly add in egg white protein. Fold the reserved yolks and seasonings to the whipped whites.
- Spoon the mixture into the pan and smooth the top with a spatula. Bake at 325 degrees F for 30 minutes until lightly browned. Cool completely before cutting. Once cool, cut into 12 pieces. Place the butter and garlic into a small bowl and stir well. Spread the butter evenly onto each slice. Sprinkle with Parmesan if desired. Place on a baking sheet and broil for 3 minutes until butter is bubbly and lightly browned. Garnish with fresh parsley if desired.
Nutrition
Calories: 70.8 | Fat: 5.4g | Protein: 4.8g | Carbohydrates: 0.5g | Fiber: 0.01g | P:E Ratio: 0.8