Equipment
Ingredients
BARS:
- 1 cup sunflower seeds
- 1 cup pecans
- 1/4 cup coconut oil
- 1/4 cup coconut flour
- 1/4 cup powdered allulose (or 1 tsp stevia glycerite…enough to sweeten)
- 1/2 cup sunflower seeds (reserve these for Step 2)
- 1/4 cup natural almond butter (or natural peanut butter)
- 1 tablespoon vanilla extract
CHOCOLATE TOPPING:
- 1/4 cup coconut oil
- 1/2 cup unsweetened cocoa powder
- 2-3 tablespoons allulose to taste
Instructions
- Grind up 1 cup of sunflower seeds and the cup of pecans in a food processor or coffee grinder and pour it into a bowl.
- Add coconut oil, coconut flour, sweetener, almond butter, vanilla flavoring, 1/2 cup sunflower seeds and mix all together. Pour into square casserole dish and press mixture down firmly.
- Chocolate Topping: In a small saucepan, melt 4 tablespoons coconut oil and mix in cocoa and sweetener until thickened. Pour the chocolate sauce on top and sprinkle with shredded coconut. Refrigerate for about 25-35 minutes. Cut up into squares and enjoy!
Nutrition
Calories: 289.3 | Fat: 27.2g | Protein: 6.7g | Carbohydrates: 8.1g | Fiber: 4g | P:E Ratio: 0.2