SUGAR FREE PUMPKIN SHAKE - Maria Mind Body Health

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SUGAR FREE PUMPKIN SHAKE

Maria Emmerich

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Prep Time 5

Course Breakfast, Dairy Free, Dessert, Drinks, Egg Free, Vegetarian

Cuisine American

Servings servings

Calories 400

Equipment

High Speed Blender

Ingredients

▢ 1 cup unsweetened macadamia nut milk
▢ 1/2 cup pumpkin puree
▢ 2 ounces cream cheese (or coconut cream)
▢ 2 tablespoons Natural Sweetener or more to taste, or 1 tsp stevia glycerite
▢ 1 scoop Vanilla Equip Protein Powder use code MARIA to save
▢ 1 cup crushed ice

Instructions

Place all ingredients in a blender, blend until very smooth and enjoy! Makes 1 serving.

Nutrition

Calories: 400 | Fat: 23.5g | Protein: 26g | Carbohydrates: 16g | Fiber: 4g | P:E Ratio: 0.7