Protein Pumpkin Cheesecake for 2
Prep Time 3 minutes mins
Cook Time 2 minutes mins
Course Dessert, Nut Free
Cuisine American
Grease 2 heat safe mugs or ramekins with non stick spray or a light layer of butter. Set aside.
Place all ingredients into a food processor and puree until smooth. Divide evenly into the prepared mugs/ramekins.
MICROWAVE OPTION:
Microwave at 30 second intervals ( to make sure cheesecake mixture doesn't bubble over for 3-4 minutes. Cheesecake should still have a slight jiggle in the middle.
Remove from microwave and allow to cool.
Store covered in the fridge for up to 5 days. Enjoy chilled.
Calories: 202 | Fat: 5g | Protein: 30.4g | Carbohydrates: 8.9g | Fiber: 0.8g | P:E Ratio: 2.3