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+ servings

Protein Pumpkin Cheesecake for 2

Prep Time 3 minutes
Cook Time 2 minutes
Course Dessert, Nut Free
Cuisine American
Servings 2
Calories 202

Ingredients
  

Instructions
 

  • Grease 2 heat safe mugs or ramekins with non stick spray or a light layer of butter. Set aside. 
  • Place all ingredients into a food processor and puree until smooth. Divide evenly into the prepared mugs/ramekins. 

OVEN OPTION:

  • Preheat oven to 350 degrees F. Bake for 10-15 minutes until golden (allulose browns fast so you can tent it with foil) and jiggly in the middle of the cheesecake.
  • Remove from oven and allow to cool.

MICROWAVE OPTION:

  • Microwave at 30 second intervals ( to make sure cheesecake mixture doesn't bubble over for 3-4 minutes. Cheesecake should still have a slight jiggle in the middle. 
  • Remove from microwave and allow to cool. 
  • Store covered in the fridge for up to 5 days. Enjoy chilled. 

Video

Nutrition

Calories: 202 | Fat: 5g | Protein: 30.4g | Carbohydrates: 8.9g | Fiber: 0.8g | P:E Ratio: 2.3