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+ servings

Farmer’s Market Sunday Soup

Prep Time 5 minutes
Cook Time 17 minutes
Course Appetizer, Dairy Free, Egg Free, Nut Free, Soups and Salads, Vegetarian
Cuisine American
Servings 4
Calories 175.9

Ingredients
  

  • 2 tablespoons coconut oil (or butter)
  • 1/2 large onion coarsely chopped
  • 2 cloves garlic chopped
  • 10 cups kale chopped (or Swiss chard)
  • 3 1/2 cups organic veggie broth
  • 1 cup Fresh parsley leaves coarsely chopped
  • 1/2 cup Fresh cilantro leaves coarsely chopped
  • 1 teaspoon ground nutmeg
  • 1 tablespoon lemon juice
  • Celtic sea salt and pepper to taste

OPTIONAL GARNISH:

  • 5 ounces coconut milk kefir (or sour cream)
  • 1/2 cup Fresh herbs chopped
  • 4 ounces feta cheese crumbled
  • olive oil drizzle

Instructions
 

  • In a large soup pot melt oil over medium heat. Add the onion and garlic, stirring often and allow to soften, until translucent, about 7-8 minutes. Stir in the kale, broth, parsley, cilantro, and nutmeg and bring to a boil. Once it boils, reduce the heat and simmer, stirring occasionally, until greens are tender, about 10 minutes. Stir in lemon juice and season to taste with salt and pepper. Using a powerful blender, puree until smooth. If soup gets too thick, thin it out with leftover broth. This can be made one day in advance. Enjoy right away or cool and cover in the fridge.
  • If cold, reheat soup over medium heat and garnish as desired. Place 1/3 of the coconut kefir in a medium bowl. Add 1/2 cup warm soup and whisk until smooth. Repeat the process twice more, adding a total of 1 cup more of soup. Whisk kefir mixture into the entire batch of soup. Stir in 1/4 cup herbs and half of the feta into the soup. Season to taste with salt, pepper and more lemon juice, if desired. Ladle soup into bowls and garnish with remaining mixed herbs and feta. Drizzle with macadamia nut oil.

Notes

Nutritional Information WITH Optional Garnish:
325.4 calories, 21g fat, 11.9g protein, 27.5 carbs, 4.5g fiber

Nutrition

Calories: 175.9 | Fat: 8.4g | Protein: 6.6g | Carbohydrates: 23.8g | Fiber: 4.5g | P:E Ratio: 0.2