Deep Dish Pizza Crust
Equipment
Ingredients
- 6 large eggs separated
- 1/2 teaspoon cream of tartar
- 1/2 cup Jay Robb Unflavored Egg White Protein Powder
OPTIONAL TOPPINGS:
- 4 tablespoons Primal Kitchen Marinara Sauce
- Italian Sausage
- Pepperoni
- mushrooms sliced
- onion sliced
- green bell pepper sliced
- bacon cooked and chopped
- 8 ounces mozzarella cheese (or Goat Cheese,Feta, etc.)
Instructions
- Preheat oven to 375 degrees F. Separate the eggs and whip the whites and cream of tartar until very stiff (I use a stand mixer and let it go for 5 minutes). Slowly sift in the protein powder to the whites.
- Using a spatula, gently fold the reserved yolks into the whites.
- Spray a lasagna pan or cast iron skillet with avocado oil spray and spoon the mixture into it. Bake for 18 minutes.
- Remove from oven and top with your favorite toppings (eliminate cheese if dairy free). Return to oven and bake until cheese melts and starts to brown. Slice and serve. Enjoy!
Notes
Nutritional Information listed WITHOUT optional toppings (Crust Only)
Nutrition
Calories: 69.1 | Fat: 3.3g | Protein: 8.4g | Carbohydrates: 0.5g | Fiber: 0g | P:E Ratio: 2.2