BONE BROTH
Ingredients
- 4 quarts cold water reverse osmosis filtered water is best
- 1 Leftover bones and skin from one pasture fed chicken can also use beef or fish bones for other recipes
- 1 whole bulb garlic peeled & smashed
- 2 tablespoons coconut vinegar or organic apple cider vinegar
- 2 medium onions diced
- 2 stalks celery sliced 1/4 inch thick
- 2 tablespoons fresh rosemary helps pull calcium into the stock
- 1 teaspoon thyme leaves
Instructions
- Place the cold water, chicken, garlic, and vinegar in a large kettle or a large crockpot and set the heat to "high." Bring to a boil, then reduce the setting to "low" for a soft simmer. Simmer for a minimum of 1 day and up to 3 days. The longer it cooks the more nutrients and minerals!
- Strain broth through a colander into a large container; reserve broth and discard skin and bones.
Nutrition
Calories: 30 | Fat: 3g | Protein: 1g | Carbohydrates: 1g | Fiber: 0g | P:E Ratio: 0.3