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+ servings

Keto Pavlova

Prep Time 10 minutes
Cook Time 1 hour
Course Dairy Free, Dessert, Nut Free
Cuisine Italian
Servings 4 servings
Calories 132.6

Ingredients
  

  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/4 cup Further Food Vanilla Collagen (or chocolate collagen)
  • 1/4 cup powdered erythritol (NO ALLULOSE)
  • 1 tablespoon Further Food gelatin
  • 1 teaspoon strawberry extract (or vanilla extract)

TOPPING:

  • 1/2 cup heavy cream (OMIT for dairy free)
  • 3 tablespoons powdered allulose (or erythritol)
  • Strawberries fresh, sliced

Instructions
 

  • Preheat oven to 275°F. Thoroughly grease a 7 inch pie plate with butter or coconut oil.
  • In a small bowl, use a hand mixer to beat the egg whites and cream of tartar with a hand mixer until soft peaks form. With the mixer on low, slowly sprinkle in the sweetener until completely incorporated.
  • Beat until stiff peaks form. Gently mix in the collagen, gelatin and extract. 
  • Spoon the mixture into the greased pie plate, then smooth the mixture across the bottom, up the sides, and onto the rim of the pie plate to form a shell. Cook for 1 hour, then turn off the oven and let the crust stand in the oven for another 20 minutes. 
  • Meanwhile, place the heavy cream in a large cool bowl and whip with electric hand mixer on high until soft peaks form. Add the sweetener and beat until medium peaks form; taste to adjust sweetness to your liking. Place cream over the top of the chilled pavlova. 
  • Top with sliced strawberries and serve in slices.
  • Store in an airtight container in the refrigerator for up to 3 days before filling.

Nutrition

Calories: 132.6 | Fat: 11.3g | Protein: 7.8g | Carbohydrates: 1.4g | Fiber: 0.3g | P:E Ratio: 0.6