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–+ servings

Grilled Grapefruit Chicken

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Prep Time 8 hours
Cook Time 14 minutes
Course Carnivore, Dairy Free, Egg Free, Poultry, PSMF Recipes
Cuisine American, CARNIVORE
Servings 4 servings
Calories 367.3

Ingredients
  

  • 1/4 cup olive oil
  • 2 Grapefruit LMNT Packets
  • 1 teaspoon fresh ground black pepper
  • 4 8 ounce boneless skinless chicken breasts

OPTIONAL GRAPEFRUIT SALAD DRESSING

  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 Grapefruit LMNT Packets
  • 1 teaspoon fresh ground black pepper

Instructions
 

  • Place all the ingredients into a 9 by 9 inch casserole dish. Allow the chicken to marinade for 8 hours or overnight. 
  • Preheat grill to medium high heat. Remove the chicken from the marinade, allowing the excess to drip off. Discard the remaining marinade.
  • Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F. Rest 3-5 minutes before slicing.

OPTIONAL GRAPEFRUIT SALAD DRESSING

  • If would like to make a chicken salad with the leftover grapefruit chicken, place all the ingredients into a jar, cover and shake well. Store extras in an airtight container in the fridge for up to 12 days.

Video

Notes

Optional Dressing Only (serves 4):
125.3 calories, 13.5g fat, 0.1g protein, 1.4g carbs, 0.1g fiber

Nutrition

Calories: 367.3 | Fat: 10.5g | Protein: 68.4g | Carbohydrates: 0.3g | Fiber: 0.03g | P:E Ratio: 6.4