Keto Deep Dish Pizza
Click HERE to find the cast iron skillets I used.
Ingredients
CRUST:
- 6 large eggs separated
- 1/2 teaspoon cream of tartar
- 1/2 cup unflavored egg white protein powder or whey protein
- 3 ounces cream cheese softened (OR reserved yolks if dairy free)
- Italian Spices to taste, if desired
OPTIONAL TOPPINGS:
- 4 tablespoons Low-Sugar Marinara
- 1 ounce Italian Sausage
- 12 slices Pepperoni
- 1/4 cup Mushrooms
- 1/4 cup Onions
- 1/4 cup Peppers
- 2 slices sugar free bacon
- 8 ounces mozzarella cheese or Goat Cheese, Feta, etc.
- 1/4 cup Sliced Black Olives
Instructions
- Preheat oven to 375 degrees F. Separate the eggs and whip the whites and cream of tartar until very stiff (I use a stand mixer and let it go for 5 minutes). Slowly sift in the protein powder to the whites.
- Using a spatula, gently fold the cream cheese (or reserved yolks if dairy free) into the whites.
- Spray a lasagna pan or cast iron skillet with coconut oil spray and spoon the mixture into it. Bake for 18 minutes.
- Remove from oven and top with your favorite toppings (eliminate cheese if dairy free). Return to oven and bake until cheese melts and starts to brown.
Notes
Nutritional Information listed WITHOUT optional toppings (Crust Only)
Nutrition
Calories: 102.5 | Fat: 6.3g | Protein: 9.1g | Carbohydrates: 0.9g | P:E Ratio: 1.3