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+ servings

Paleo Refried Beans

Maria Emmerich
Prep Time 5 minutes
Cook Time 15 minutes
Course Appetizer, Dairy Free, Egg Free, Nut Free, Side Dish
Cuisine Mexican
Servings 6
Calories 93

Ingredients
  

  • 1 medium eggplants or 2 large zucchini
  • 4 slices sugar free bacon chopped
  • 1 cup onions chopped
  • 1 clove garlic minced
  • 1 tablespoon jalapeño pepper seeded and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon Redmond Real salt
  • Pinch cayenne pepper
  • ½ teaspoon oregano chopped fresh

OPTIONAL FOR SERVING:

  • ½ cup crumbled queso fresco or shredded cheddar cheese
  • ¼ cup minced fresh cilantro
  • Carnivore Crisps use code Maria to save

Instructions
 

  • Peel and cube the eggplant. Place the eggplant, bacon, onion, jalapeño and garlic in a large, heavy skillet over medium-high heat. Stir-fry until the bacon is crisp and the eggplant is very soft, about 10 minutes. Add the chili powder, cumin, oregano and salt. Using a slotted spoon, transfer the mixture to the food processor or blender and puree the mixture until smooth. Taste and adjust seasoning to your liking.
  • Place onto a platter.
  • Sprinkle with the cheese and cilantro, if using, and serve.
  • Serve with THESE zero carb chips!

Nutrition

Calories: 93 | Fat: 5.6g | Protein: 5.7g | Carbohydrates: 5.8g | Fiber: 2.6g | P:E Ratio: 0.6