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+ servings

Banana Walnut Cereal

Maria Emmerich
Course Breakfast, Dairy Free, Vegetarian
Cuisine American
Servings 4
Calories 220

Ingredients
  

  • 1/3 cup Natural Sweetener
  • 1 teaspoon stevia glycerite
  • 1/3 cup crushed walnuts
  • 1/4 cup walnut flour or almond flour
  • 1/4 cup vanilla egg white protein
  • 1/4 cup butter or coconut oil softened
  • 1 teaspoon pure organic banana extract
  • 1 teaspoon ground cinnamon
  • CRISPIER CEREAL: 2 TBS water or more coconut oil

Instructions
 

  • Preheat oven to 300 degrees F (170 degrees C). Combine 1/3 cup Swerve and stevia glycerite, 1/3 cup crushed nuts, almond flour, protein powder, extract and cinnamon in a small bowl. Cut in butter with fork or pastry blender until mixture resembles coarse crumbs (add additional oil or water if desired). Place on a cookie sheet with defined edges or the oil will leak off. Bake for 12-20 minutes or until golden brown. Remove from the oven and gently stir while still hot. Let cool in the cookie tin (it will crisp up A LOT). Break pieces apart and enjoy with unsweetened almond milk.

Nutrition

Calories: 220 | Fat: 18g | Protein: 9.2g | Carbohydrates: 4g | Fiber: 2g | P:E Ratio: 0.5