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–+ servings

SUGAR FREE PUMPKIN SHAKE

Maria Emmerich
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Course Breakfast, Dessert
Servings 2 servings
Calories 365

Ingredients
  

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup canned pumpkin
  • 2 ounces cream cheese or coconut cream
  • 2 tablespoons Natural Sweetener or more to taste, or 1 tsp stevia glycerite
  • 1 scoop Vanilla Equip Protein Powder use code Maria15 to save
  • 1 cup crushed ice

Instructions
 

  • Place all ingredients in a blender, blend until very smooth and enjoy! Makes 1 serving.

Nutrition

Calories: 365 | Fat: 18g | Protein: 29g | Carbohydrates: 8.5g | Fiber: 2g | P:E Ratio: 1.2