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+ servings

Sugar Free Marshmallow

Maria Emmerich
Servings 16 servings
Calories

Ingredients
  

  • 2 TBS Further Food gelatin
  • 1/2 cup cold water
  • 1 1/2 cup Natural Sweetener
  • 1/2 cup hot water
  • 1/2 cup allulose OR vegetable glycerine
  • 2 tsp vanilla extract
  • 1/8 tsp almond extract

Instructions
 

  • Add gelatin to cold water and let sit for 5 minutes.
  • Meanwhile in sauce pan, stir all sweeteners, vegetable glycerine and hot water.
  • Heat the sweeteners on high until 245 degrees F (soft ball stage).
  • Gradually add the hot mixture to the gelatin mixture, stirring constantly. Then slowly add the vanilla and almond extract while stirring.
  • Use a Kitchen Aid mixture to beat on high until stiff peaks form. It will look like beaten egg whites.
  • Pour in lightly greased 8" square pan, or for thinner marshmallows, use a larger pan or add to piping bag and make desired shapes. Allow marshmallows to set (about an hour) and cut into desired size.
  • Coat with desired coating (SMORE marshmallows; use healthified graham crackers and dark chocolate mixture, dip top of marshmallow in chocolate and then dip into crushed graham crackers) Or dust with cocoa powder.
  • For peeps, use natural yellow food coloring to color granulated swerve and dip the piped marshmallow shapes of chicks and bunnies in the swerve to coat.
  • HINT: if marshmallow is mixed to much and hardens or hardens as you are working, just warm up the marshmallow mix a bit and it will be usable. It works just like real marshmallows! Store in airtight container.

Notes

NUTRITIONAL COMPARISON
Traditional Marshmallow = 159 calories, 0.1g fat, 0.9g protein, 41g carbs
"Healthified" Marshmallow = 32 calories, 0.1g fat, 0.9g protein, 0g carbs, 0g fiber