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+ servings

Girl Scout Cereal

Maria Emmerich
Servings 2
Calories

Ingredients
  

  • 2 tablespoons Yacon syrup for a caramel taste OR 1/4 cup Swerve confectioners (or equivalent)
  • 1/3 cup crushed almonds or pecans or walnuts
  • 1/4 cup almond flour doesn't have to be blanched
  • 1/4 cup vanilla egg white protein
  • 1/4 cup butter or coconut oil if dairy free
  • 1 tsp caramel extract
  • 1 tsp ground cinnamon

Instructions
 

  • Preheat oven to 300 degrees F (170 degrees C). Combine cup crushed nuts, almond flour, protein powder, extract and cinnamon in a small bowl. Stir in natural sweetener of your choice.
  • To make the BEST cereal, place the butter in a saucepan and heat to high heat while stirring often. The butter will froth up and brown flecks will appear. Once butter is dark brown, not black, remove from heat. Stir well into the nut mixture.
  • Place mixture on a cookie sheet with defined edges or the butter will leak off. Bake for 12-15 minutes or until golden brown. Remove from the oven and gently stir while still hot. Let cool in the cookie tin (it will crisp up A LOT). Break pieces apart and enjoy with unsweetened cashew milk.

Notes

Nutritional Information (with Swerve):
442 calories, 39g fat, 16g protein, 10g carbs, 7g fiber