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+ servings

Almost Zero Carb Pancakes

Maria Emmerich
Dairy Free Nut Free Option
Prep Time 3 minutes
Cook Time 4 minutes
Course Breakfast, Dairy Free, Nut Free, Pork
Cuisine American
Servings 2
Calories 253

Ingredients
  

  • 2 cups pork crumbs or pork rinds ground fine
  • 2 large eggs
  • 2 tablespoons unsweetened cashew milk or hemp milk if nut free
  • 2 - 4 tablespoons Natural Sweetener depending on desired sweetness
  • 1 teaspoon maple extract
  • 1 teaspoon ground cinnamon

Instructions
 

  • Place the pork rinds in a blender and pulse until a fine powder. Add the rest of the ingrediuents and combine until smooth. Heat a skillet to medium heat with a teaspoon of coconut oil. Once hot, pour 1/4 cup batter in the skillet. Fry until golden brown and set, about 2 minutes. Flip and continue to cook until done all the way through. Remove from skillet and repeat with remaining batter. Serve with dairy free cinnamon syrup.

Nutrition

Calories: 253 | Fat: 15g | Protein: 26g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 1.6