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Pork Rind Cereal
Maria Emmerich
Print Recipe
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Prep Time
8
minutes
mins
Course
Breakfast, Dairy Free, Egg Free, Nut Free, Pork
Cuisine
American
Servings
1
Calories
653
Ingredients
0.25x
0.5x
1x
2x
3x
▢
1
ounce
pork rinds
crumbled into 1/4 inch pieces
▢
4
tablespoons
melted coconut oil or ghee or butter
▢
2
tablespoons
Natural Sweetener
▢
1
teaspoon
ground cinnamon
▢
1/2
teaspoon
maple extract
or vanilla
▢
1
cup
unsweetened macadamia nut milk
or hemp milk if nut free
Instructions
Place melted coconut oil, sweetener, cinnamon and extract in a small bowl. Stir well to combine. Add crumbled pork rinds and stir well to coat.
Cover and Place bowl into fridge to chill for 10 minutes or until ready to eat.
When ready to eat, uncover and break up a bit with your hands or a spoon. Pour in cashew milk and devour!
Notes
Nutritional Information:
653 calories, 69g fat, 15g protein, 2g carbs, 1g fiber
Nutrition
Calories:
653
|
Fat:
69
g
|
Protein:
15
g
|
Carbohydrates:
2
g
|
Fiber:
1
g
|
P:E Ratio:
0.2