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+ servings

Low Carb Soft Shell Crab

Maria Emmerich
Prep Time 8 minutes
Cook Time 10 minutes
Course Carnivore, Fish and Seafood, Main Course, Nut Free
Cuisine American
Servings 2
Calories 388

Ingredients
  

  • 8 soft shell crabs 2 packages
  • 1/2 cup powdered Parmesan I put shredded Parmesan in a food processor and pureed until smooth
  • 2 large eggs beaten
  • 4 tablespoons Carolina BBQ sauce Click HERE

Instructions
 

  • Heat a cast iron skillet with 1/2 cup lard or tallow to medium high heat. Pat the crab dry with paper towel. Place the powdered parmesan into a large shallow dish. Place the beaten eggs into another large shallow dish.
  • Dip the crab into the eggs and tap, just so the crab has a light coating. Dip into the parmesan and use your hands to coat the crab well.
  • Drop 3-4 crabs into the hot oil and cook for 2 minutes, flip and cook another 2 minutes or until crab is cooked through.
  • Repeat with remaining crabs.
  • While the crab cooks, prepare my Carolina BBQ sauce and serve with delicious crispy crab!
  • Best served fresh.

Nutrition

Calories: 388 | Fat: 14g | Protein: 60g | Carbohydrates: 2g | Fiber: 1g | P:E Ratio: 4