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+ servings

Instant Pot Rib Soup

Maria Emmerich
Prep Time 7 minutes
Cook Time 12 minutes
Course Appetizer, Dairy Free, Egg Free, Nut Free, Pork, Soups and Salads
Cuisine American
Servings 4
Calories 421

Equipment

Ingredients
  

  • 1 tablespoons coconut oil
  • 1 cup diced onions
  • 5 cloves garlic minced
  • 1 tablespoon peeled and grated fresh ginger
  • ¼ teaspoon Redmond Real Salt
  • ½ teaspoon ground black pepper
  • 2 pounds boneless country style ribs
  • 1 tablespoon wheat-free tamari or ¼ cup coconut aminos
  • 6 cups beef bone broth homemade or Kettle and Fire
  • 2 tablespoons fish sauce
  • 2 tablespoons Natural Sweetener
  • Green onions sliced diagonally, for garnish

Instructions
 

  • Place coconut oil in a 6 quart Instant Pot and press Saute. Once melted, add onions and the ginger and sauté for 3 minutes or until onions are soft. Add garlic and sauté another minute. Add salt and pepper.
  • Place ribs, tamari, beef broth And sweetener into the Instant Pot. Seal and press Manual for 12 minutes or until ribs are very tender. Once finished, press Natural Release.
  • Slow cooker: Place all of the ingredients into a 6 quart slow cooker. Cover and cook on Low for 8 hours or High for 4 hours or until ribs are very tender.
  • Serve: Shred ribs with 2 forks and stir. Taste; add more salt or sweetener, if desired.Ladle the soup into bowls, garnish with sliced scallions, and serve.
  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the soup in a saucepan over medium heat for a few minutes, until warmed through.

Nutrition

Calories: 421 | Fat: 23g | Protein: 54g | Carbohydrates: 8g | Fiber: 1g | P:E Ratio: 1.8