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+ servings

Protein Sparing Pizza Crust

Maria Emmerich
Prep Time 10 minutes
Cook Time 15 minutes
Course Bread, Carnivore, Dairy Free, Main Course, Nut Free, PSMF Recipes, Vegetarian
Cuisine American, Italian
Servings 4
Calories 69

Ingredients
  

CRUST:

  • 6 large egg whites
  • 1/2 cup unflavored egg white protein powder do not use whey, it is bad for weight loss
  • 2 teaspoons Italian Spices if desired
  • Primal Kitchen Avocado Oil Spray

OPTIONAL TOPPINGS:

  • Primal Kitchen Pizza Sauce
  • Diced Ham
  • Sliced Mushrooms
  • Mozzarella Cheese/Goat Cheese/Feta omit for max weight loss
  • Olives

Instructions
 

  • Preheat oven to 400 degrees F. Place the egg whites in the bowl of a stand mixer and whip the whites until very stiff, about 5 minutes. Turn the mixer to low and add the protein powder to the whites. Mix until combined. Add the spices if using.
  • Spray a lasagna pan or 15 inch cast iron skillet with Primal Kitchen avocado oil spray and spoon the mixture into it. Bake for 10-15 minutes or until golden brown.
  • Remove from oven and top with your favorite toppings (eliminate cheese for protein sparing days). Return to oven and bake another 5-10 minutes or until crust is baked through and cheese is melted and starts to brown.

Nutrition

Calories: 69 | Fat: 0.2g | Protein: 14g | Carbohydrates: 1g | Fiber: 0.3g | P:E Ratio: 15.6