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+ servings

Protein Sparing Strawberry Shortcake

Maria Emmerich
Prep Time 10 minutes
Cook Time 45 minutes
Course Dairy Free, Dessert, Nut Free, PSMF Recipes, Vegetarian
Cuisine American
Servings 12
Calories 71

Ingredients
  

PROTEIN SPARING CREAMY TOPPING:

  • 10 large eggs whites scrambled (CHILLED)
  • 3/4 cup unsweetened almond milk or unsweetened cashew milk
  • 1/4 cup Wholesome Yum powdered Allulose
  • 2 teaspoons vanilla extract or strawberry extract
  • teaspoon Redmond Real salt

STRAWBERRY GLAZE:

  • 4 large strawberries
  • 2 tablespoons Wholesome Yum powdered Allulose

GARNISH:

  • Sliced strawberries if desired

Instructions
 

  • Preheat oven to 350 degrees F (175 degrees C).
  • Sift protein and allulose together and set aside.
  • In a large clean bowl, (click HERE for the best Stand Mixer)whip egg whites with a pinch of salt until foamy (save the yolks for my "healthified" creme brule, "healthified" custard, OR "healthified" ice cream).
  • Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won't fall out).
  • Add your favorite extract flavor.
  • Add the protein powder and stir just until combined.
  • Pour into a greased 10 inch bundt pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
  • Allow to cool completely before slicing or it will fall a little.
  • Make the protein sparing creamy topping: Place the CHILLED scrambled egg whites, almond milk, sweetener, extract and salt into a blender and puree until very smooth. Taste and adjust sweetness to your liking.
  • To make the strawberry glaze, place the strawberries and sweetener into a food processor or blender and puree until smooth. Taste and adjust sweetness to your liking.
  • Slice the strawberry angel food cake and divide onto serving plates.
  • Top each slice of cake with the creamy topping and garnish each with strawberry glaze and additional strawberries if desired.
  • Store extras in an airtight container in the fridge for up to 5 days. The cake can be frozen for up to a month.

Nutrition

Calories: 71 | Fat: 0.3g | Protein: 14g | Carbohydrates: 2g | Fiber: 0.2g | P:E Ratio: 6.7