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+ servings

Tex Mex Dutch Baby

Maria Emmerich
Prep Time 5 minutes
Cook Time 18 minutes
Course Bread, Breakfast, Main Course, Nut Free, PSMF Recipes
Cuisine American, Mexican
Servings 2
Calories 235

Equipment

Ingredients
  

  • 3 large eggs
  • 1/2 cup chicken broth or vegetarian broth
  • 1/4 cup salsa plus more for serving
  • 1/4 cup unflavored egg white protein powder
  • 2 teaspoons taco seasoning
  • 1 teaspoon baking powder
  • 1 teaspoon Redmond Real garlic salt or plain salt
  • 1 tablespoon avocado oil or bacon fat or duck fat

Instructions
 

  • Place an 8 inch cast iron skillet into the oven and preheat oven to 425 degrees F (400 degrees F in convection ovens). Make sure the skillet preheats and gets very hot otherwise the Dutch Baby won't puff up.
  • In a blender, combine the eggs, broth, salsa, Keto Chow protein powder, taco seasoning, baking powder, and salt. Blend for about 1 minute or until foamy.
  • Using an oven mitt, remove the skillet from the oven and place the avocado oil into the skillet. Swirl the skillet to coat the inside of the skillet.
  • Pour the batter into the skillet.
  • Bake for about 18-20 minutes or until the pancake is puffed and golden brown.
  • Remove the pancake from the oven, spread additional salsa onto the Dutch Baby, cut into wedges and enjoy!

Nutrition

Calories: 235 | Fat: 15g | Protein: 22g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 1.3