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+ servings

Lemon Poppy Seed Protein Sparing Angel Food Cake

Maria Emmerich
5 from 1 vote
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 12 servings
Calories 153

Equipment

Ingredients
  

LEMON CURD:

  • 3/4 cup powdered allulose
  • 1/2 cup lemon juice
  • 4 large eggs
  • 1 tablespoon lemon zest
  • 8 tablespoons coconut oil or butter if not dairy free

Instructions
 

  • Preheat oven to 350 degrees F (175 degrees C). NOTE: If using allulose, bake at 325 degrees F.
  • Sift protein powder, poppy seeds, sweetener and Further Food gelatin together and set aside.
  • In a large clean bowl, whip egg whites with a pinch of salt until foamy (save the yolks for "healthified" creme brule, "healthified" coconut custard, OR "healthified" ice cream).
  • Add cream of tartar and continue to beat until very stiff (you will be able to put bowl upside down and the whites won't fall out).
  • Add your favorite extract flavor.
  • Gently fold in the protein powder mixture.
  • Pour into a greased 10 inch tube pan. Bake at 350 degrees F (175 degrees C) for 45 minutes.
  • Allow to cool while you make the lemon curd.
  • Combine allulose, lemon juice, 4 eggs and lemon zest in heavy medium saucepan and whisk to blend; add coconut oil. Whisk constantly over medium heat until mixture thickens and coats back of spoon thickly (do not boil), about 5 minutes.
  • Pour mixture through strainer into medium bowl. Place bowl in larger bowl filled with ice water and whisk occasionally until lemon curd is cooled completely, about 15 minutes.
  • Can be made 1 day ahead.
  • To serve, place one slice of protein sparing angel food cake onto a plate and top with a few tablespoons of lemon curd.

Notes

Nutritional Information: FOR CAKE ONLY
42 calories, 0.1g fat, 8g protein, 1g carbs, 1g fiber
P:E ratio 80

Nutrition

Calories: 153 | Fat: 11g | Protein: 12g | Carbohydrates: 2g | Fiber: 0.2g | P:E Ratio: 0.9