Easy Keto Chex Party Mix
Ingredients
- 4 tablespoons unsalted butter melted (or duck fat if dairy free)
- 3 teaspoons fish sauce
- 3 teaspoons organic tamari (gluten free soy sauce)
- 2 teaspoons apple cider vinegar
- 1 1 ⁄2 teaspoons Redmond organic Season Salt
- 3 ⁄4 teaspoon garlic powder
- 1 ⁄2 teaspoon onion powder
- 1 package plain egglife wraps
OPTIONAL:
- 1 cup mixed nuts omit for nut free
Instructions
- Heat oven to 300 degrees.
- Place the melted butter, fish sauce, tamari sauce, vinegar and seasonings into a large bowl. Stir well to coat.
- Use a knife or pizza cutter to cut the protein sparing bread (or egglife wraps) into small 1/2 inch square pieces. Place the small protein sparing bread (or egglife) pieces and nuts into the butter mixture and stir to coat well.
- Bake 1 hour and 15 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely so the protein sparing bread (or egglife) bites crisp up. Store in airtight container for up to 7 days.
Notes
Nutrition without nuts:
49 calories, 4g fat, 3g protein, 1g carbs, 1g fiber
P:E ratio 0.75
49 calories, 4g fat, 3g protein, 1g carbs, 1g fiber
P:E ratio 0.75
Nutrition
Calories: 118 | Fat: 10g | Protein: 5g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4