The Ketogenic Cookbook Giveaway

By July 12, 2015 February 8th, 2017 Uncategorized

The Ketogenic Cookbook Giveaway

The Ketogenic Cookbook Giveaway

Here is you chance to win a free copy of my new cookbook before anyone else gets it (releases July 28th).  

The Ketogenic Cookbook Giveaway

CLICK HERE to preorder! Thank you for your love and support!

I had the honor to write this beautiful book with Jimmy Moore and I have to say this is my best cookbook yet! It has over 170 amazing recipes that are all 100% ketogenic.  It even has 4 seven day meal plans that Craig designed himself.  There is also tons of great info included so this is the cookbook for the ketogenic lifestyle.

People who have metabolic syndrome make a common mistake of eating too many nuts and nut flours or fiber in the form of psyllium to be able to stay in ketosis. This book does not contain any nuts, nut flours or psyllium. It also has an abundance of dairy free recipes for those of you who are also dairy free.

Here is a preview:

Enter now for you chance to win.  USA only.  Winner will be picked Friday July 17th!  Good luck!

a Rafflecopter giveaway

And the winner is…. Rinda Lockett Smith!  Congrats and thanks everyone for entering. You can pre-order the book HERE.

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kelly says:

    Very much looking forward to your new book. All the others are great and I am sure this one will be as well.

    • Becky says:

      Awesome! I’m interested in this. I was unaware of metabolic syndromers not tolerating the psyllium and nut flours. Dang!! Could explain why I’m not getting above .4 or even .5

    • Tiffany says:

      I am really excited to get my hands on your new cookbook! I love your recipes and enjoy your newsletters!

  • Nancy says:

    I am just finishing my first week using the keto adapted meal plans. I have already lost 5-6 pounds and feel great. I know it is mostly water weight but it feels so good to not be bloated and sluggish!. I’ve been ‘low carb’ for a long time. Apparently, I was too high in protein and not enough fats. It was somewhat difficult this week while I waited for my healthified items to arrive… just got my EWP yesterday. Going to do some cooking today so this week should be smoother sailing. Going to take another whack at homemade mayo, too. My first two tries were epic fails!

    My doctor keeps wanting to put me back on meds for cholesterol. I’ve been doing well controlling Type 2 Diabetes and now I hope to bring the numbers down to non-diabetes levels. I can’t wait for my next blood tests after doing this for two months.

    Thank you so much, Maria and Craig for all the advice, meal plans, and recipes! Keep up the great work!

  • Sami Veloso says:

    Looking forward to your new book, I have two of your cookbooks and often use your recipes, as well as recipes from your blog. They have helped my husband lose some weight as well as reducing his raised blood sugar and cholesterol. Thanks Maria, I love to read your health advice!

  • Terry N says:

    Love your other cookbooks and follow the Keto meal plans from you. Look forward to this book with more receipes to try. Thank you Maria for all you give us. Would love to win the book.

  • Leila says:

    So excited for your new cookbook, Maria! I have a few others and also frequently check your blog for ideas. The recipes are so easy to follow and delicious! Plus your photos are always so gorgeous. I can’t wait!

  • Liz S. says:

    The Ketogenic lifestyle has helped my Crohn’s Disease symptoms. The book sounds wonderful.

  • Kim says:

    Can’t wait for this book to be released.

  • Megan C. says:

    Can’t wait for this book to be released, looking forward to trying out new keto recipes! Thanks for the chance!

  • Robyn N says:

    Maria, I would love to win you new cookbook! I have learned much from you, and I am certain this book will teach me much more! Thank you, Maria for all you give!

  • Matt says:

    The Ketogenic Cookbook looks awesome

  • Cindi says:

    Looking forward to completing my collection! Thanks for all your diligent efforts.

  • Shirley Woodruff says:

    I would love to win this book! I already have a couple of your books, this would be the best addition to my library, and the most used book! Plus it would help my hon in on my keto cooking skills!

  • Angela says:

    Your new cookbook look great!

  • Nicole says:

    Love the other cookbooks I have…would love to try the new one!

  • Linda R says:

    I have your slow cooker cookbook and use it often. Would love another to add to my collection.

  • Marilyn says:

    How exciting! We look forward to seeing the new book.

  • Elin says:

    Congratulations with your new book! I’m looking forward to see it.

  • sjanette says:

    Awesome!!! Looking forward!

  • Jerri says:

    Looking forward to your cookbook, especially the sample meal plans. 🙂

  • Rene Hughes says:

    Can’t wait to see the additions and changes!

  • ChristineW says:

    Eating Keto has helped me regulate my BG. I am insulin-dependent but I require very little. I am healthier than I have ever been.

  • Helene says:

    Can’t wait for some new recipes!

  • Kathy says:

    I love the way I feel and all the benefits of eating Ketogenic. It would be awesome to have another cookbook to draw recipes from. I have shared with others and they are finding out how much better they feel. It would be great to share this with them.

  • Robin McConnell says:

    My neighbor got me hooked

  • Betty Sievert says:

    The info I have received from you blog has been so helpful. Thank you for your hard work.
    Betty Sievert

  • MaryD says:

    Beautiful cookbook!! I’m so glad that you wrote it with Jimmy Moore, you guys do great work!!

  • Glenda Zielski says:

    Maria has saved my life!!! I have severe treatment refractory rheumatoid arthritis, and consulted with her after I was diagnosed with rheumatoid lung disease in 2012; I don’t know where I would be without her!!! Can’t wait to see the new cookbook

  • Heidi says:

    Looking forward to this one!:)

  • Jill says:

    My family has many of your ebooks. We love your cauliflower “rice”, the JRobb protein powder buns, kale chips and more. Thank you for all you do to help so many people.

  • rita m says:

    Looking forward to the cookbook release!

  • Teresa says:

    I have all your other books. I can’t wait to get this one!

  • Cindi Began says:

    Can’t wait. Would love to win it 🙂

  • Ginger says:

    i’m looking forward to this cookbook! Just what I’ve been looking for, including meal plans. Thank you Maria, for your dedication and willingness to share (Craig too).

  • Tivah says:

    I am beginning my Keto quest! Could sure use this book to help with guidance.

  • Amanda says:

    I am so excited about nut free recipes!!

  • Sophia says:

    I just finished your book Keto-Adapted and found it very helpful. I have been eating keto for about months but this still provided new information for me and ways that I can do better 🙂

  • Maria Schwarz says:

    Every recipe looks delicious

  • Mechiel Whitmore says:

    My husband and I have continued to improve our health with the information in your books and website. Thank you.

  • Sandra says:

    I can’t wait for your new book. I have been converting family to eating the Maria way and everyone is so much happier. My most recent convert is my mother. She loves all your delicious cookies and candies.

  • Sarah C says:

    Low Carbing/keto eating has helped my husband lose about 20+ pounds – and counting – without feeling deprived. It’s something he feels like he can stick to! I have enjoyed a more modest weight loss as well (but then again I didn’t have much to lose!)

  • Lisa says:

    It has helped me lose my fear of fat! Bacon and butter are now two of my best friends. 🙂

  • Dar says:

    Just getting started so I can’t wait to see this!

  • Maggie McCoy Pogue says:

    The ketogenic lifestyle has helped my son, who is a type 1 diabetic, achieve a normal range of blood glucose values and it has helped me shed unwanted pounds and keeps my hypoglycemia totally under control! I will never eat any other way again and with Maria’s cookbooks, there is nothing I crave that I cant make!

  • Kim says:

    Can’t wait for this- It’s already pre-ordered!

  • Tabitha Bullock says:

    Would really love to win this! We struggle with keto-friendly recipe ideas!

  • Wendy says:

    I am so excited for this cookbook. i appreciate the passion that Maria and Craig have towards helping people heal and live a healthy life!

  • Victoria says:

    My blood sugars have lowered significantly and my mom has lost weight doing the Keto-Cleanse! Can’t wait to check out this cookbook!

  • Deana says:

    I would LOVE to have this super new cookbook! I have enjoyed all your teaser photos and sneak peeks.

  • Lisa Lilly says:

    I enjoy using all your other cookbooks and can’t wait for this one to come out! Thanks for all your up-to-date research and for sharing your knowledge so generously.

  • jessica says:

    I can’t wait for the new book!!

  • Jane Kreyling says:

    love your other cookbooks. Especially slow cooker one. Can’t wait for this one.

  • Holly says:

    Yay! Thank you for more recipes and sample meal plans!

  • Kelly P says:

    I would love to win. You have such a awesome site. Thanks for the chance to win your great book.

  • Julie says:

    Your cookbooks have changed my families life! Looking forward to the new book! Thank you for what you do!

  • AB says:

    Can’t wait to check out all the wonderful new recipes! My library of Maria cookbooks have been such a great resource for providing my family with a healthy lifestyle.

  • Kristen S. says:

    Looking forward to the new recipes! 🙂

  • Amy says:

    The ketogenic lifestyle has helped me get pregnant, stave off thyroid medication/surgery, lose baby weight easily & feel better overall. Thanks for your blog, books & opportunity to win, Maria!

  • Andrea S. says:

    I cannot wait for this! Super excited! Love your recipes!

  • Elaine says:

    Would love to win this cookbook. I am down 30 pounds with more to go keto is helping me feel better as well.

  • Mariam says:

    I’m excited to own your latest cookbook. Thanks for doing all the hard work for us!

  • Susie says:

    Cannot wait to read this!

  • Shelia Hall says:

    Thank you for your passion and knowledge. …you have a special gift..and it has changed my life too…I have several of your books and look forward to this one also…blessings back to you…

  • Theresa says:

    Very excited for more delicious recipes to eat the Maria way! Eating this way means no more sugar cravings.

  • KarenR says:

    I enjoy your blogs and I enjoy Jimmy’s podcasts so can’t wait to read your new cookbook.

  • Lisa says:

    I have Hashimoto’s and would love to see if your cookbook could help my symptoms!

  • Holly Truitt says:

    Keto lifestyle helped me to lose weight (I didn’t have much to lose but had to lose 20 pounds to get rid of my digestive issues). So my IBS is gone as long as I stick with LC or Keto. 😀

  • Alicyn says:

    I am just starting and learning! Hoping to heal some health issues through a new lifestyle!

  • Shannon says:

    I’ve been counting down the days!

  • Cathy Griffice says:

    Your Keto diet is helping my better half with his diabetes and we are eternally grateful!!!

  • Terrie says:

    I am very excited about this cookbook and love all you, Craig and Jimmy Moore do. Thank you so much. I ordered this book from amazon the minute I heard about it but I think I will order another to donate to my public library. Thanks again Maria.

  • Marilee says:

    I love your cookbooks! They have been INVALUABLE to me and my family!!!!!

  • Izzy says:

    Can’t wait to see the new recipes!

  • Tammy says:

    being keto has helped me stay committed to keeping my blood sugar well under control, use lots of your recipes!

  • Kelly says:

    Love all of your recipes and can’t wait to browse through your new book. It’s absolutely beautiful! I just had my second baby 3 months ago, and I’m within 6 lbs of my pre-babies weight for the first time in 3 years and I feel great! Thank you so much for giving me my body back.

  • Joy Winston says:

    Hello Maria, I have so many o your wonderful cookbooks and would love this one. You saved our lives really!

  • Michele says:

    I’ve enjoyed reading your blog and learning about the keto way of eating. Thank you!

  • Megan says:

    So excited for the new cookbook!

  • Amy says:

    I can’t wait to get this book and am sure I have already pre-ordered it. But I would love a second copy to share. I use you mr last book more than any other cookbook I have. Love your recipes and books!

  • Kat says:

    Excited about your new book.
    Love your recipes.
    Would love to win.
    Thanks for all the hard work.

  • Marion says:

    My daughter, a type 2 diabetic has just started your ketogenic lifestyle. It’s only been a week but change is happening. Thank you!!

  • Mary says:

    Would like to add this cookbook to the rest of my collection of your other books. Thanks for all you do.

  • Katie Pitcher says:

    I’ve seen so many weight loss success stories and a friend has used it in their fight against cancer. Woukd love to give it a try!

  • Nancy says:

    I’ve loved all your recipes that I’ve tried. Looking forward to any I haven’t tried in your new cookbook!

  • Stephanie Otis says:

    looking forward to this new cookbook!! I have all you others and use them frequently;). Thank you

  • Amy says:

    just started keto, need all the help I can get 🙂

  • Judy Hartung says:

    Can’t wait till your cookbook comes out! It will be Fabulous like your others! Would love to win this one I have all your others. Thanks for all you do!

  • Lucia says:

    I have been making recipes posted on your blog for months. I would appreciate having a book of your recipes to make sure I stay in ketosis. I even got my boyfriend hooked on this way of eating.

  • stacey says:

    Would love your new book! Your recipes have helped me be successful!

  • Amanda says:

    Just starting to learn about the ketogenic lifestyle, and this book looks like a wonderful resource! Hoping to heal from rheumatoid arthritis.

  • Meagan Witt says:

    I cannot wait! The keto lifestyle has rocked my world for a while now and I’m loving the results. I can’t wait for this book

  • Sandy A says:

    Your new cookbook looks like it will be wonderful! All those beautiful pictures made me want to get to my kitchen and get started! I have all your other books (except the one with three of your books compiled together) and I love them. Living keto helps me feel better and I have much less arthritis pain! Thank you for your hard work for all of us.

  • Jacquie Z says:

    My husband is a diabetic and the recipes help keep his sugar under control.

  • Ann says:

    I love your cookbooks and the beautiful photos !

  • Allie says:

    I cannot wait for the new cookbook! Even though my weight did not stay down, you helped so much in trying to figure out why it went back up. Needless to say, I am sticking with keto while balancing out my hormones. Thank you for all you do!

  • Barbara says:

    I absolutely love your cookbooks!! I would love to add this one to my collection!

  • Marilyn C says:

    Love your site and your recipes. Would love to win your new book.

  • Susan says:


  • Terra says:

    Thank you for all you do for the ketogenic and low carb high fat community! Can’t wait for this book to be released. Avocado brownies are a favorite of mine!

  • Teresa says:

    I can’t wait for your new book!

  • Turi says:

    I can hardly wait! Every recipe I’ve made, of yours, has been easy and delicious, and quickly become a part of my regular rotation. 🙂

  • Rosie says:

    Can’t wait for this to be released!

  • Pamela W says:

    Love*Love*Love you and your cookbooks and recipes – enjoying your biscuits as I am typing this. Would love to win the new cookbook!! Thanks for a you and your family do!

  • Christi Lynn says:

    I love you cookbooks! Keto has helped me to not be moody, I rarely crave anymore and drop inches! Hope I win this gorgeous cookbook!

  • Peggy says:

    I’m so excited for this cookbook!

  • Olya says:

    I can’t wait for this book to come out, you always have the best advice on health and nutrition.

  • Kiley says:

    Can’t wait for this cookbook! I used to have to be careful about what I ate because my weight would fluctuate (mostly up!) and now being keto not only do I feel amazing but I get to enjoy what I’m eating and not stress about it (especially since I LOVE dessert)!

  • Michelle says:

    The sneak peek…loved the deviled eggs that looked like a flower.

  • Nancy says:

    This new cookbook sounds fabulous! It will definitely need to be added to the 4 of yours I already have…two of which are coming apart from so much use (this is a good thing!) Thank you for all y’all do!

  • Sue Ives says:

    Nut free? Awesome! Exited to get a copy!

  • Nicole says:

    I have a low carb book but I would love a copy of this. I lost 20 lbs years back and then lost my way with my healthy eating. I’d love something to inspire me and help get me back on track.

  • Linda Townsend says:

    I feel better when I follow the ketogenic diet! Congrats on your new book and thanks for the pre-release giveaway!

  • Debbie says:

    I would love to win this cookbook. I follow you and Jimmy. Thanks for the chance!

  • Christine S. says:

    YES!!! I would LOVE to have this book.

  • Susan says:

    Excited at the possibilities of this new book! Love the program overall as it has allowed me to tweak it to the needs and tolerances of my body. Since starting in early June, I have lost an additional 15lbs, only 27lbs to go, and have for the first time in nearly 10 years, weighed in below 200! My husband, who had borderline type 2 diabetes, is now totally off meds for that and is seeing an improvement in his joint issues. This may seem slow or minor to some, but we are both in our 60’s and for us the improvement is marked and consistent. Currently, I am finishing my second month of supplements and will be letting go of some and keeping others. Life is better and that light at the end of the tunnel is no longer an in bound train, but a beautiful sunny day waiting for us.

  • Chantal greenberg says:

    Thank you, for all you do. Your books and recipes are so helpful.

  • Kari says:

    I would love to win!

  • janet says:

    maria, I am happy to support you efforts and I know this will be a great book

  • jill p says:

    I would love to have some more recipes

  • Mari says:

    I love your blog and I am sure this book is loaded with good stuff! I hope to win and join the rest of the people who have had great success with keto lifestyle. I’ve tried it all, but not the keto life style. I may have to finally just dive in and do it!!

  • Dottie W. says:

    Maria and Jimmy Moore, what a team! I would so love to have this book.

  • Candy says:

    I love recipes and could use these, being new to keto.

  • Anne L. says:

    A new cookbook! I can’t wait! And with Jimmy Moore, too — this can’t help but be a winner!

  • Will there be an ebook version?

  • Michelle says:

    I’ve been counting down the days to the release of your new book. I own all of your _The Art of Healthy Eating…_ books and I follow your blog. You’ve helped me learn so much about eating healthy. Thank you, Maria and Craig, for all you do!

  • Laura Flack says:

    It looks like a beautiful book, and I would love to win it. I’ll be buying it for sure though, and if I win, I’ll give my bought copy to my mom who could use some help getting her husband with the program:-)

  • Jessica says:

    It wouldn’t awesome to win. When I cook keto my whole family loves the food. It’s good for them and they are healthier for it.

  • Kristen says:

    My sugar doesn’t rise and fall so rapidly. Not eating or being hungry doesn’t make me feel like I’m going to faint!

  • Sandee says:

    I have learned some much about this way of life from you. Can’t wait for this new cookbook!

  • Amanda says:

    I love y’all of your books! I can’t wait for the newest!! Thanks for all your help on my journey!

  • jean says:

    The Ketogenic diet has helped me to keep the weight off and I am not starving all the time. Also, all of your wonderful recipes have helped me to not feel that I am depriving myself all of the time.

  • Sherry says:

    This ketogenic diet helps to keep my Leukemia in check.

  • Jean says:

    Can’t wait; looking forward to the cookbook!

  • Marissa says:

    This would be so helpful to me to figure out how to do this properly!!!!

  • Trina says:

    I haven’t started yet but I know this will help me get there!! Can’t wait to check it out.

  • Leann W says:

    Hope to win! Fingers crossed a million times over

  • Linda says:

    It looks soooo yummy!

  • elise says:

    So looking forward to this! 🙂

  • Toni says:

    Helped me get off T2D meds.

  • Cynthia Bampi says:

    I am always looking forward for more of Maria’s knolegde, I can’t wait to read this book!

  • Kimberly Wedel says:

    I would love to win this. I have all of the other books.

  • Cyndi says:

    This book looks amazing!

  • Susan says:

    I already have my book pre-ordered just to make sure I get a copy! Can’t wait!!

  • Lynda says:

    New to this WOE and would love this!

  • Jolene J says:

    I’m so excited about this. Just got back from my family reunion and have 2 of my sisters-in-law interested in Keto living and ordering your books. Yay!

  • jalem says:

    Since eating keto my backpain has gone. Looking forward for this book. You truly are an inspiration

  • Kelly says:

    Can’t wait to get my hands on this new cookbook! Thanks 😀

  • Candace S. says:

    This new book looks amazing!

  • Amanda Reed says:

    Well, I’ve lost 99 lbs eating keto. I’m now weaning off of fibromyalgia pain medication because this diet reduces inflammation and helps with my pain more than meds, so why take them? My husband lost 70 lbs, got off his cpap at night, said goodbye to migraines, cured his acid reflux, and normalized his blood pressure. My oldest daughter lost about 20 lbs. My middle daughter has lost almost 50 lbs, and reversed adhd, oppositional defiance disorder, sleep apnea, migraines and undiagnosable tummy troubles (her doctor assumed she was lying!!!!). My youngest didn’t need to lose any weight, but no longer gets bloated after she eats, and it doesn’t take her 2 full weeks to get better after being sick anymore. Ketogenic living has completely changed our family for the better.

  • Dawn Johnson says:

    I love this idea! I have 2 of your cookbooks as well as “Keto Adapted”. I’m currently gluten free by necessity and also unable to tolerate dairy or nut flours, so this will be fantastic.

  • Candace S. says:

    Keto helps with my fibromyalgia, keeping my blood sugars level, and I feel better.

  • Cheryl H says:

    So excited for this new cookbook! You save us so much time and energy by coming up with all these delicious recipes and adding the nutritional info. Keto has helped cahnge my life in such a positive way. I am very interested in all these nut free recipes, since nuts can be my downfall at times. 🙂

  • Dawn says:

    Here’s hoping! Can’t wait to see your new cookbook. Will also probably be purchasing for a friend 🙂

  • Annie says:

    Your website has been a true blessing, Maria. Since eating keto, I can now walk without constant pain! On a side note, my husband has lost over 30 lbs 😉

  • Cheryl says:

    Looks great! Very much enjoy all your recipes.

  • T says:

    Can’t wait for your new book. Love all your recipes.

  • Amanda says:

    Since beginning my journey to heal my auto immune disease I have lost 100 pounds. I use your blog site all the time. I would lost without your creative geniusness 🙂 I love the recipes you create, and have a fantastic way to cook because of you. Thank you

  • Vivian says:

    This book looks like just the ticket I need to get started. I collect cookbooks and will definitely be purchasing this book. I am very interested in this way of life. I love your blog and all of your recipes and wonderful stories about real people who have lost weight the keto way. You and your family look so blessed and happy and it shows, more families should be like yours 🙂

  • Julie M. says:

    The book looks deliciously edible!

  • JOY says:

    Would love to win a copy of this book!

  • Tina says:

    I can’t wait to get my copy of the book! So exciting 🙂

  • bridget says:

    I love this WOE. I feel incredible and I love trying new recipes! 🙂

  • Tina says:

    What a wonderful cookbook!

  • Tiffany says:

    Congrats on the new book! I would love to win a copy!!

  • Teresa Davis says:

    Haven’t tried it yet. I need double knee and right hip replacement. I have to lose 100 pounds. I have tried so many diets even medically supervised. I have metabolic syndrome it’s hard to lose weight. Really want to avoid bariactric sugery.

  • Andrea says:

    Im so happy I found you and did well for a while and then went off into conventional eating land and gained it all back and more… on track again for about 5 weeks now and clothes are loose! Would love your cookbook! Thanks for all you do since the medical world has information that is not helpful to my body!

  • Gemma Lill says:

    I am eagerly awaiting the release of this book! Can’t wait to see what you have come up with! I love the energy with this this lifestyle 🙂

  • Heidi says:

    I would love to win your new cookbook!

  • Victoria says:

    Congratulations on your new book! Can’t wait to check it out <3 looking forward to some new yummy dishes 😉

  • Stephanie Z says:

    So excited to see this in print! Would love to win a copy.

  • Sandy Munn says:

    I have several of your cookbooks…..love the recipes! I am beginning to think that I may have an allergy to the nut flours. This new cookbook would help me to keep cooking the ketogenic lifestyle!
    My husband has celiac disease and cooking this way has helped him to heal. Some people are jealous that he is so slim for his age! (64)
    By the way……congratulations on your new book!

  • Lori says:

    I am so looking to this cookbook! I really appreciate all the hard work the two of you put into helping people!

  • Jen says:

    My body and health needs to adapt to this lifestyle of eating and this book would help lead me down that path. Thank you for all you do to help others get healthy and have a better quality of life. Congratulations on this new cookbook.

  • Kristin says:

    Maria, I have been following your blog for several years now. I have purchased your health assessment, meal plans, several premade supplement plans, webinars, and several books and cookbooks. I say this to say I believe in this way of life. I look up to you as a coach and mentor. I look forward to learning more, and continuing in the ketogenic way. I have been anxious waiting for this cookbook! Love you and your sweet family!

  • Kathya says:

    Maria and Craig,

    I sing your praises everywhere I go and credit you for my new way of eating. Congratulations on the new book and thank you for an opportunity to win it!

  • Nick says:

    Can’t wait for the book!

  • Pam says:

    Looking forward in winning or purchasing your new cookbook. Hopefully winning. 🙂

  • theresa says:

    Looks awesome!

  • Christine says:

    Congrats on the new cookbook. It looks amazing!

  • Joyce says:

    Yay! A new keto cookbook! I’ve given several as gifts … spreading the Keto Solution to friends and family! Thanks for introducing us to Jimmy Moore, too … he is da bomb!

  • Lara says:

    I just was diagnosed with MTHFR, poly something mutation. Will a ketogenic diet help with this?

  • Kristy says:

    Congratulations Maria on your new cookbook;) I would of course love to win your new book! Thank you for the awesome opportunity! You rock!

  • Actually I haven’t started a Ketogenic diet yet but I’ve been reading your posts and believe it is a diet I need to follow. This cookbook would be a great help in preparing recipes. I do pin all your recipes to Pinterest.

  • michele says:

    I am just getting ready to start my keto journey and I have found your website and information to be fabulous!! Thank you so much for your recipes and inspiration.

  • Nicole says:

    Eating keto has made me and my husband feel better and we’ve lost weight. I’d even say we’re happier as a result of being healthier on keto. Would love to win your new cookbook!

  • georgia says:

    I love reading all the stories u have from you and your fans!

  • Alexis says:

    We are just getting started. I need yummy meals to convince my husband to do this

  • Jennifer Dugan says:

    I would love to win this book!

  • Sheri says:

    Great talking to you yesterday! And I am on it! I would love to win this cookbook. Thank you for all your advice and support . You truly are one very special lady.

  • Kelly says:

    This book would really help me in losing weight and keeping off. I have lost a lot of weight, but can not seem to keep it off. I really want to win this book! and I really love your recipes, especially the grass fed gelatin ones!.

  • Donna Grodis says:

    love your recipes, they are helping me get my blood sugar under control and I feel so much better

  • Stephanie says:

    The keto diet has helped improve my skin and my irregular heart beat – and helped to stabilize my hunger! I have all your cookbooks, and would love to add this one to my collection. Thanks for all you do!!

  • JS Cornelius says:

    Looking forward to gaining more knowledge on healthy eating! I appreciate your blog and all the info you post. Your enthusiasm is contagious! Congratulations on your new cookbook!

  • Robin says:

    Just started this way of eating. Cookbook would definetly help me get started.

  • Denielle says:

    Looking forward to testing your new cookbook, this lifestyle is a learning process and I am excited to learn more! Earlier this year I lost 20lbs and have been maintaining but still have about 25+ to go. 🙂

  • Maria says:

    I am looking forward to using this new cookbook!

  • Tracy says:

    I love your blog posts and listening to Jummy’s podcasts. It helps to keep me motivated and from cheating as much

  • Suzie Stawicki says:

    This would be such a convenient resource! All those delicious recipes in one place!

  • JoAnn says:

    This looks like a beautiful cookbook, I’d be thrilled to win it! I have your Keto-Adapted book and just love it — I’ve been trying to decide which book to get next 🙂 This eating style is the only one I have been able to stick with and not feel like I’m starving all the time! Thank you Maria for everything you do!

  • Renee` says:

    So excited about this book!!!

  • Tamara says:

    Looking forward to new ideas w/o nuts or dairy!

  • Pattie Campbell says:

    Can’t wait to get my hands on this book. It looks amazing. You are an inspiration Maria, and Craig too!

  • Hollie says:

    Yay – a new cookbook. Would love to win – hopefully would be new inspiration for me.

  • Katie says:

    I’d love to win your new cookbook! I love your recipes!

  • Leslie says:

    Can’t wait to see the new recipes! Thanks for all your efforts.

  • krickt says:

    I busted on my vacation, it is so hard to keto on vacation! I can’t wait to see the new recipes and info while I get back on track!

  • Kelle says:

    I love all the large photos in the book preview! I’ve been doing Keto for a year now, and it’s been amazing to help me lose 100 lbs. Thank you for all of your creative recipes.

  • Pam says:

    It looks like an awesome cookbook, Maria…would love to win it…love your recipes!

  • Jennifer says:

    I find keto really helps decrease my inflammation and ease some of the autoimmune symptoms.

  • Sheryl says:

    Thanks for offering this raffle 🙂

  • Lisa Hubbard says:

    I can’t wait! I am really looking forward to it!

  • Joanne says:

    Looking forward to receiving my copy. Love your recipes!

  • Linda F says:

    Keto has helped me with weight loss and more energy.

  • Nicole jones says:

    Exciting! Will be as amazing as your other books, can’t wait!

  • Brenda says:

    Can’t wait to see this wonderful cookbook! Keto has helped me with losing weigh and I’m gaining back some energy. Ways to go yet!

  • Connie N says:

    I have your 3 books in one and use it for low carb eating.
    But I would like to learn more about keto eating.

  • Sarah says:

    I look forward to new recipes and meal plans! The keto way is helping me reclaim my energy and body after having 3 boys. Thank you.

  • Tara says:

    I love you site for your amazing recipes and all your great insight. I’d love to win the cookbook 🙂

  • NoelleE says:

    Looking forward to more of your great recipes.

  • Barbara says:

    The ketogenic lifestyle has completely changed my life and opened the eyes of others around me. No need to preach the benefits…they can see for themselves how much healthier I look, how much weight I have lost, how much energy I have and how happy I feel. It has gained you more followers, Maria, as I am often asked what the “secret” is! Never before have I found such an easy and no-nonsense way of eating that has proven so beneficial! I bless the day I stumbled on the word “ketogenic” and researched it…it led me to you! Thank you for all you do!!!

  • Debbi Edwards says:

    I have several of you books and I am looking forward to adding this to my collection.

  • Elaina says:

    I love the recipes on your site! I am starting to have my whole family eat this way including my two teenage daughters. Your cookbook would be a great asset.

  • Noelle Kirk says:

    What a gorgeous cover! Would love to have.

  • Thomas says:

    Congrats on the cookbook. If I won a copy, I definitely would enjoy as many of the savory recipes as this unskilled cook could make.

  • Janet Crook says:

    I already have 3 of Maria’s cookbooks in print and all of her books in cookbooks in ebooks. They are all well worth the investment. All of her advice is spot on. Thank you Maria for all that you do.

  • Mama Owl says:


  • Leslie says:

    I have 3 of your books and love them!

  • Deanna says:

    I’d love to win a cookbook. I’m six weeks into my new ketogenic, sugar free way of eating, and have never felt better!

  • Carol P says:

    I would love to win this book. This diet has been helpful for my Dad.

  • Lindylu says:

    Maria my husband and I are about to embark on your healthifird journey with your book in hand. The cookbook would be so great to have! Thanks for sharing such valuable material.

  • Galina says:

    I’m off my blood pressure meds and feeling great since starting Keto! I’m loving it!!!

  • audrey says:

    I have a few of your cookbooks, and they are so used, making delicious eats for me and the eight other family members I live with!!! (: So excited to see what’s in your new cookbook!!!

  • Susanne says:

    The ketogenic WOE helps alleviate my joint and muscle pain. I would love to win this cookbook; I need all the help I can get with cooking.

  • Joan Forrester says:

    I have been fighting weight for the last 40 year ( just turned 80 )) and now I know why!!! Thyroid!! had one side removed 9 months ago ( malignant)..and now the other side is growing….Dr.wants me on a carb free keto diet, not not sure where to start!!!!

    Thanks, Joan

  • Jamie says:

    My husband and I have lost 30 lbs on the Ketogenic diet. We would love to win this cookbook! Thanks for the giveaway!

  • Debbi says:

    I’ve been wanting to try the Ketogenic diet! Would love to win!

  • Jamie H. says:

    I have been anxiously awaiting your cookbooks which looks to be amazing given all the photo previews you have shared over the last few months. Your 7-day keto cleanse recipes were amazing and looking forward to a whole cookbook worth.

  • Alicia says:

    Would love to win. I love your recipes!

  • Celeste says:

    The book looks so beautiful! I am just reading about the ketogenic diet and am exciting to start. Thank you.

  • Lisa says:

    I’m super excited about this book! I have almost all of your books (well, probably ALL of them).

  • Kathy says:

    The cookbook looks wonderful!

  • dayna says:

    I am looking forward to seeing and using your new book. We love your recipes and my family is working hard to move to a true keto adapted diet. Small steps at a time, but we have made a lot of progress.

  • Cindy G says:

    Love your other books. Looking forward to this one!

  • Sharon says:

    I can’t wait to see this cookbook from two of my favorite keto gurus!

  • Mary L says:

    Can’t wait to see these new recipes and try them with my husband.

  • Sky says:

    Hoping the great randomizer in the sky picks me!! Really looking forward to adding this book to my already awesome Maria collection. 🙂

  • Anne says:

    Would love to have this as I am restarting my keto journey

  • Laura Laufer says:

    great recipes in all her books ! easy to make and tasty!

  • Maria says:

    I’m new to this lifestyle, and in my short time it’s helped all my digestive issues immensely. I cannot wait to try these recipes!

  • Jean Lynd says:

    While I haven’t been keto the whole time, being LCHF the last 5 years HAS improved: skin hair ñails, mood disorder, energy, IBS, heartburn, mental clarity, focus, healthier weight, sex life & happier all around!

  • Lisa P says:

    It has helped me eat more healthy fats and incorporate MCT oil into my diet.

  • Carly W says:

    IBS! a real pain! pun intended … keto has helped greatly!
    Although I’m unsure if I’m doing it ‘correctly’ .. I do try my hardest.

  • Karen says:

    I can’t wait to try all your new recipes in this cookbook!

  • Carol says:

    can’t wait to see what you’ve cooked up with Jimmy Moore 🙂

  • Erin M. says:

    The new cookbook sounds amazing! More nut and dairy free keto recipes sound great.

  • Rinda Smith says:

    Looking forward to new recipes. Have been following for a year now. Thanks for the encouragement found here.

  • Deb says:

    Looking forward to this new cookbook!

  • Lin says:

    I’ve lost weight on low carb and love it but didn’t really know how to keep going until I found your site. You have helped so much to educate about eating keto. Thank you.

  • John S. says:

    I love eating keto! The food tastes incredible, and I feel great!

  • susan b says:

    Would love some new recipes. This cookbook looks great!

  • Cindy says:

    Keto helps our son not have seizures.. and helps us loose weight. I promise, If I win one, I’ll buy one too!

  • Patty says:

    If I cannot win it, I will be buying it.

  • debbie krasinski grech says:

    since starting my keto lifestyle 14 months ago, i’m down 80 pounds and many of my health issues (asthma, sleep apnea, diabetes and arthritis) have improved dramatically. looking to get myself thinner and healthier with keto.

  • Rebecca says:

    I am excited to try out your book.

  • Eva says:

    Huh, I wondered why I wasn’t staying in ketosis– must be all the nuts and nut flours I have! It would be wonderful to have a cookbook that can teach me how to do it right!

  • Sara says:

    Love to learn more about this.

  • Desiree Fox says:

    This has helped not only my type 1 diabetic husband but myself as well!

  • Kate says:

    I use on of your recipes everyday!! I’m so looking forward to trying more!! Can’t wait!!

  • Paige Henke says:

    I really need to get back on the keto train! Would love a cookbook to help!

  • Rebecca C says:

    I’m still a work in progress, but I love the mental clarity that Keto has given me. I feel like I can take on the day when my diet is right, and dropping dairy has helped me keep my skin clear, so it’s a win-win-win!

  • Kata says:

    So many comments… I’d like to have this book too. 😀

  • Tina Raft says:

    Every so often I re-read Keto Adapted and Secrets of a Healthy Metabolism and every time I learn something new. There is so much great information! I’d love to get my hands on the new cookbook – perfect compliment to your other books!

  • Gwen says:

    We have several of your cookbooks already and they are fantastic.

  • Claire says:

    I’m new to the Ketogenic lifestyle and have already experienced benefits. I’m really looking forward to delving deeper into the amazing foods and creative recipes you have to offer.

  • JE says:

    Thanks for all your great advice!

  • Melissa says:

    I’ve tried a keto diet and had help from your blog recipes and facebook. I’d love winning your new book for more inspiration and guidance. This way of eating has reduced bloating and helped with eczema.

  • Leah Jones says:

    Thanks for the awesome giveaway! I love your books and look forward to checking out this one as well! What a blessing you guys are!

  • Debbie says:

    I’ve lost 20 lbs and my pre-diabetic status is gone!

  • Chris Matthias says:

    The jury is still out. That is why we want to win your book. BT W we are vegetarian.

  • Marla says:

    I have been using the recipes I find on Facebook and your blog. I’m learning as I go, my type 2 diabetes seems to have gone away ! I am off my Metformin. I had a mild heart attack last Wednesday, no damage to my heart, Thank God, nothing like 8 years ago when I had a quadruple bypass. I know this is a healthy way to eat and I’m doing my best. Thank you for the recipes and encouragement from your blog !.

  • janette says:

    I’d love to win a copy of this book. I’ve been looking into starting on this lifestyle change and this would be a big help!

  • Anne-Marie says:

    Yay! A new book! I have three of your other cook books and LOVE them! The keto lifestyle has made my family SO MUCH HEALTHIER! We never get sick and have found relief of so many ailments. Thanks for all you do!

  • Jill says:

    New to this way of eating! Currently looking through your Keto-30 packages! I’m sure this book will be a great addition to all of the info. I will receive with the Keto-30 package ; )

  • patricia says:

    Oh, this cookbook would be great to win. I have just been trying the paleo diet and I feel better already.
    Thank you for the giveaway.

  • Char Roetman says:

    Excited for this one! I have a hard time staying in Ketosis, as does my daughter. I’m hoping this book will have just the right combination to help with that problem. YAY!! Thank you for the opportunity to enter the giveaway!

  • Diane says:

    For the first time ever, I finally wasn’t hungry all the time after going on the Keto Cleanse. Looking forward to your new cookbook!!

  • Tamrah says:

    Would love this cookbook!

  • Vicki says:

    Would love to win, look like a beautiful book.

  • Rachel C says:

    Two of my favorite authors in one book!! This looks great!

  • Dana Hill says:

    I seem to be having a hard time right now. Could use this book!

  • Charlotte says:

    Maria, I have all your cookbooks and several of your books. You have been so helpful in helping me as I begin my journey to a gluten free diet. I have started researching the ketogenic lifestyle because my sister was epileptic (she went Home to be with our Lord eight years ago in May). I teach gifted and talented students kindergarten through fifth grade; as a research project this year, I allowed my fifth graders to select a disease to research. I modeled expectations using Epilepsy. We had many discussions about the ketogenic diet and its benefits. I’m looking forward to another Great book from you. You never fail to disappoint. Blessings!

  • Jane G says:

    The dish on the cover looks amazing!

  • Mary says:

    Looking forward to this cookbook. Hope that it will one day be available on Kindle too.

  • Kim S says:

    I can’t wait to get my hands on this cookbook!!!

  • Chris says:

    It has helped with not only weight loss but also health issues like pain & swelling!

  • Becky W. says:

    I have your other books on Kindle, but I find I prefer the print versions. This looks gorgeous!

  • Diane says:

    Can’t wait to see what wonderful new ideas you have in your new cookbook!

  • Natasha says:

    This lifestyle has helped several ppl I know get their health conditions under control and lose a lot of weight. I want to try it too!

  • Maria Dillhunt says:

    I was following a low carb diet and improving my health but not losing any weight. Then I found out about the Keto lifestyle and finally started getting the results I was after. I still plateau easily but eventually get it going again.
    I am looking forward to reading the new book.

  • Kristin says:

    I can’t wait to see your new cookbook!

  • Terry Sz says:

    This book looks amazing when you’re flipping through it. Can’t wait to see it in person.

  • Tanya says:

    I watched the video preview for the new cookbook and it looks extensive! I am super excited to get my hands on it as I would love more help with recipes that keep me in ketosis! Thanks!

  • Bill says:

    Can’t wait to see it!

  • Elaine Mazur says:

    Can’t wait for the new book

  • Kelli says:

    Can’t wait until 07/28/15 when they release it, super excited!! You truly make this lifestyle easier with your books and cookbooks and all your and Craig’s hard work and advice!! Thank you

  • Chuck Gough says:

    Woooo-hoooo!!! Cookbook giveaway! Cookbook giveaway!!!

  • brenda says:

    I ordered you new book alonggggg time ago and can hardly wait to get it! Would love to win this one for my daughter who is really struggling with weight and health problems. Thanks for give away Maria!

  • Shannon says:

    Excited about your new cookbook!

  • Kathy says:

    I have been able to maintain a 45 lbs weight loss by following a Keto diet. Now my husband has been told by his doctor to lose weight and he suggested a keto diet as well. I can’t wait to see your new recipes. I use a lot of your recipes for family gatherings and keto or not, everybody usually loves the food.

  • Keegan says:

    Congrats on the new book. It’s incredibly exciting!!

  • Jillian M says:

    I love your recipes! My kids really enjoy all your healthified treats!

  • Joyce says:

    I have followed you for a long time. Would love a copy of this new book!!

  • Peggy Deichelbohrer says:

    The new cookbook looks wonderful. I can hardly wait to get it!

  • Betty says:

    I’d love this! I also have autoimmune disease so need to do Keto in the healthiest way possible.

  • MJ says:

    OMG Maria!! I’ve been counting the days of your upcoming cookbook release since you mentioned it last spring!!! Can’t wait to see it!!!! The recommendations in your books, meal + supplement plans & site have been at the center of our daily lives and we are so thankful to you and Craig for all the great work you do. Thanks again. All the best with the release of the cookbook!! M.J.

  • Beth.H says:

    Looks like a great book, would love to win a copy. Thank you for the hard work!

  • Kate Z says:

    Just started keto a month ago and would love a copy of this book for ideas!

  • Janet Brown says:

    Very much looking forward to your cookbook!

  • Anastasia says:

    The ketogenic lifestyle has helped me lose weight, have more energy, think more clearly, and cure a 10+ year sinus issue.

  • Mariah S says:

    Have been anticipating this release for so long! Cannot wait!!

  • Vicki says:

    Would love to learn more about this lifestyle/change of eating, would love to win a new cookbook.

  • Kate says:

    I love all things Jimmy Moore! Can’t wait to get this cookbook even if I don’t win!

  • Lynn B says:

    Looking forward to checking out this way of eating. I’ve read a few reviews and it may be just what I’ve been needing

  • Dewayne says:

    Looking forward to perusing a copy.

  • Samantha says:

    Keto has helped me regulate my eating disorder and binge urges. It is amazing how much of a difference it has made.

  • Theya says:

    Maria, I am beginning my Keto Lifestyle today! I purchased your Advanced Keto Plan as well as a supplement plan. I am hoping this way of eating will help me lose a few pounds as well as get off of my antidepressant medication. Quick question: how important is it to test for Ketones in the first month while on your plan? I don’ feel ready to invest in a blood meter, do you think it is necessary?

  • Trisha says:

    Every recipe of yours that I’ve tried has been wonderful, so I’m looking forward to this one. Down 30 lbs already in just a few months, I think this is my new “lifestyle” of eating (and I’m slowly transferring this style to the kids and hubby. Hoping to wave bye-bye to type2 Diabetes in just a few more months, but am already feeling so much better!

  • Sheryl B says:

    My husband has lost over 100 pounds and I have lost 40. We’re always looking for new recipe to keep things interesting. Thank you for doing this giveaway.

  • Debbie says:

    Keto helps with my G.I. and blood sugar issues. Can’t wait for this book!

  • Steph says:

    I’ve lost a substantial amount of weight on this type of diet

  • Leah says:

    Been primal/paleo for a while and lost 40lbs, but would love to use your keto plan and recipes to help me continue my weight loss.

  • Myra says:

    Being more keto is the only thing that has helped me maintain a healthy lifestyle and weight. I feel better, sleep so much better and look better. So I am happy! Would love to gave this book.

  • Nicky Jo Herner says:

    I would love this new cookbook! I’ve tried some keto dishes before but haven’t ever incorporated it into a lifestyle! Would sure like to try it!

  • Karen C says:

    It looks beautiful! Can’t wait!

  • Dani says:

    Would love to win, thank you!

  • Heather says:

    I can’t wait! I am so excited:D

  • Sara says:

    Looking forward to the new cookbook. Would love a copy to give a friend too!

  • Andrea M says:

    I just feel so much better!

  • Jes Brevoort says:

    So looking forward to this cook book. Hope there will be a Kindle version.

  • Kathleen Roberts says:

    Can’t wait!

  • Suzan says:

    I love your recipes and can’t wait for the cookbook!

  • Kelly says:

    Keto helps to curb my sweet cravings! So grateful for fat bombs! 🙂

  • Katrina says:

    Can’t wait for this cookbook. Maria’s knowledge has been so helpful on this journey!

  • Jennifer Bertrand says:

    Would love to win the cookbook…nuts definitely stall me, so having nut-free recipes will be great!

  • Victoria says:

    Looks like a beautiful & educational book. Looking forward to using it for myself and family. Thank you for your other helpful and life changing books.

  • Stephanie H. says:

    Wow, I had to scroll a long way down to comment! This cookbook is going to be a bestseller, and I’m excited so see one that isn’t full of recipes using nut flours. They’re OK in moderation, but it seems every other keto cookbook these days is full of nut flours.

  • Diane says:

    I’m very excited about this cookbook! I asked our library to purchase it and it is currently ‘on order’ there too.

  • juliendbq says:

    I love eating this way and am convinced/committed to this lifestyle. When I follow it correctly, I am never hungry. My blood sugars and other health concerns are greatly improved. AND, I dropped 25+ pounds eating more fats, less protein and low carb.

  • Brenda says:

    I credit yours and Jimmys information and experiments for helping to save my life!! On July 28th 2013 I collapsed from a ruptured brain aneurysm which then caused a clot to form, so while the doctors were removing the ruptured tissue, I suffered a massive brainstem stroke. I had just begun eating ketogenic, so my brain had a cushion. I’ve a long way to go, but every time I hear about someone not surviving I am so thankful!!

  • Fred Bittle says:

    I’ve been looking forward to the arrival of this cookbook for some time now! Yippee!

  • Anita says:

    I just ordered your 90 day advanced program on Saturday and I’m in the process of going through it all. I’m really happy that you also have a cookbook coming out soon!!!!!!

  • Della says:

    Living the Keto lifestyle has enables me to control my blood sugars and stay off medications!!

  • joanna says:

    i like doing a keto lifestyle because i feel healthier and leaner eating this way.

  • vanessa says:

    so excited for the new book

  • Candice says:

    Initially this way of eating was for migraine control. Now almost migraine free for the past 3 years, Asthma free as well! Plus feel and look better! THANK YOU MARIA!

  • Jane says:

    Very interested in knowing more about the Keto way of eating. The cookbook looks great!

  • courtalones says:

    Hope it’s a lucky Monday, getting back in ketosis fast and winning a book full of inspiration!

  • My sister turned me on to you and I can’t believe what I’ve been missing! Thank you for all the great advice and recipes 🙂 I can’t wait to check out this new book!

  • Amy says:

    I am able to have more energy and less pain with fibromyalgia on a ketogenic diet. Your advice and recipes have helped me to further my success on this diet. Thank you!

  • Dita MacDonald says:

    Have been gone for awhile, but am back. I realized I really need your information. Hope to win your Cookbook with Jimmy Moore.

  • Joan says:

    I’ve ordered the cookbook and can’t wait for a real book in my hands for a change—I spend too much time searching for my recipes on my Pinterest board. I have tried to be keto adapted for 2 years now, but lately I have put on about 10 lbs…I have no gall bladder, (a friend told me I should be on ox bile pills the rest of my life, but I thought you said that wasn’t necessary.) I’m 51 and recently started BHRT ( the Doctor won’t tweek it for 6 months), and I am also trying to study “The truth about cancer” (TTAC) info as my husband has just finished stem cell transplant for multiple myeloma and I don’t want him to go through it again in about five years if he keeps eating the way he likes (white bread, mashed potatoes,etc) I grew up on a dairy farm in Dallas, WI…you know where that is

  • mary says:

    This cookbook is just what I am looking for! It has pictures AND is indexed with pictures!! Great job Maria!!

  • Cheri says:

    I heard you on the Gluten Free School podcast. I learned so many new ideas. I look forward to reading your book.

  • Heidi says:

    So excited! I’m a T2D working on keeping my blood glucose levels in the non diabetic range and reducing my weight…this will be an awesome tool in my arsenal!

  • Tracy cotton says:

    So excited to see the finished product. It looks ketolicious

  • Judy says:

    Would love to win I need all the help I can get

  • samiyah says:

    I’m so glad I found you. I am on day three of my 30 day plan and I really hope this is the answer I’ve been looking for!

  • Debra says:

    I am so happy this book is coming out! I am at the beginning of my keto-journey and am committed to the path for life. I will need all the variety available and it is so important to have authoritative information and recipes in the adventure ahead! Yay!

  • Julie N. says:

    I’m just learning about the Ketogenic lifestyle. I would love to know more!

  • Emily says:

    I switched to Keto last August. I’ve lost 20 lbs and kept it off!

  • Robert says:

    Keto the only way to go

  • Debi says:

    I have several of your books and really enjoy them all. I am sure this one is fantastic too. And what a great day for the winner to be picked…..on my anniversary. Wouldn’t that be a great present to myself??? LOL

  • Wendy says:

    I started a Ketogenic diet in October and my weight loss was really slow. It wasn’t until I went dairy free and nut/seed free and the weight started coming off. I’ve lost 2-3 pounds per week when following this strict, under 20 total carbs per week regime. This is without question the best diet in the world as I’ve kicked all cravings and only eat when I am truly hungry. I’m looking forward to new dairy free recipes in Maria and Jimmy’s new book!

  • Darla says:

    Thanks for all you do, Maria. Love your recipes, blog, FB, etc, etc 😀

  • Michelle says:

    I go in and out of staying in a Keto lifestyle alternating with LCHF. I love the way I am not as hungry all the time as I used to be and my outward appearance has improved.

  • Susan says:

    I’m fairly new to this way of eating…. Looking for more recipes to try. Thanks for your help in this journey.

  • Holly P. says:

    The ketogenic lifestyle has helped lessen the frequency of my migraines. So excited for your new cookbook!

  • Kimberly says:

    I’ve enjoyed all the recipes I’ve made so far and looked forward to many more. Thank you!

  • Can’t wait to see what this dynamic Duo has come up with. I am a fan of both authors blogs/websites & Facebook pages. Enjoy Maria’s Vimeo channel & Jimmy’s podcast too. Thanks guys excited for the release!

  • tabitha says:

    Following your meal and supplement plans have given me my life back. My joint pain is almost gone , my energy is back and I am down 26lbs. Thanks so much for showing me how to nourish my body and educating us on how to do it so deliciously!

  • Laura says:

    awesome! Looking forward to it!!

  • Cindy says:

    I have almost all of your books in e-book form. I look forward to having a hard cover book. You continually amaze me with your ability to create great tasting food!

  • Janice says:

    Hi Maria – will your book be available to purchase for us Canadian folks? 🙂 Hope so because your video definitely got me drooling

  • Nikke says:

    Love your recipes and would like to see what’s new in this book.

  • Kristin says:

    I go back and forth sticking to keto, but even that has made a huge difference. I have issues with gluten and have finally accepted that i really need to kick it to the curb. I also have PCOS and being Keto definitely has helped to alleviate many of my issues associated with that. so glad I’ve found your site and this book looks a-maz-ing!

  • Liz says:

    I’ve really had some trouble sticking with a Keto diet or any diet for that matter. I need to lose about 40 pounds, which I hope will help with sleep apnea and slightly elevated blood pressure. I’ve never been heavy in my life, but GI illness and foot injury kept me sedentary and fatigued. Couple that with menopause & turning 60 this year, and I’ve packed on the pounds! I’m very much looking forward to learning a new way to eat for my life and health. So happy to have found your site!

  • Robin says:

    I’ve been looking forward to the release of this book for so long! Can’t wait to see what’s inside. Thanks for all you do!

  • Jennifer says:

    I just came across your website and I am in love! I have Fibromyalgia and a gluten sensitivity…cant wait to see all of your recipes1

  • Jane Hodge says:

    This sounds like an awesome book! Love your recipes!

  • Rachel says:

    I’ve lost weight and gotten rid of my hypoglycemia and bad moods with the Keto lifestyle.

  • Megan says:

    Using your books, recipes, and recommendations have given me great insight into healing my body naturally and mental clarity. I look forward to using your new cookbook and infusing more of your recipes into my life. Thanks for all you do!

  • Maryann says:

    The photos look very appetizing. Can’t wait to try the real thing!

  • Crystal says:

    I love you page. I just started the Keto lifestyle. I am hoping it will help to cure some of my PCOS symptoms and also my crazy eczema. You have beautiful books and looking forward to your new one!!

  • DJ says:

    I haven’t tried the Keto Diet, but I have been reading more about it. I would love to try the recipes in this cookbook.

  • Brgandrose says:

    I’ve learned a lot from your website and emails. I cannot have gluten and lost my Mother because of undiagnosed celiac disease. I would love a copy of your cookbook, and am looking forward to trying all of the recipes.

  • Crystal says:

    that is one FAT book!! I’m in it to win it! I’ve been using your recipes from the type one grit Facebook group to help lower my blood sugars and my daughters. Anytime I need something low carb I search your site and there is always something I can replace an unhealthy version with! Thank you for the recipes!

  • Rosie says:

    Just ordered keto adapted. Would love the cookbook to get back on track after having a baby!

  • Denae says:

    I recently was diagnosed with candida, and stumbled across your website. My eyes have been open, and look forward to this cookbook!

  • Therese Schlotte says:

    A friend recommended Maria’s way to me. I have 4 of Maria’s books! I am sharing this info with my weight-loss girls group! I just heard the interview this morning with Jimmy Moore! Would love to have this co-authored book!

  • Terri Parfitt says:

    I have all your cookbooks! Would love to win this one!

  • chanin says:

    Cannot WAIT to get a copy of this book! I have to make things easy on myself and you make it so easy to do, looking forward to some new favorite recipes to change things up a bit!

  • Anastasia says:

    The ketogenic lifestyle has helped me to have more energy, increased mental clarity, and lose weight.

  • Jan says:

    Keto has helped me lose weight and improve my blood work criteria.

  • lisa h says:

    I love how my brain feels on a keto diet – it’s the best!

  • Abby says:

    Metabolic syndrome is much more common than we realize. Looking forward to seeing this book!

  • Princess says:

    I’ve dropped weight, gained confidence, and used the extra energy to focus on my studies!

  • Julie H says:

    Just getting started in Keto and looking forward to this cookbook.

  • Melanie says:

    I am all new to this, but it makes sense. Now I need to figure out what to eat for myself as well as my family.

  • Doris says:

    I would love this book. Trying to learn all I can because my Doctor says I have to lose at least 70 lbs. preferably 90 lbs.

  • Shanda Jordan Mullins says:

    I would love this cookbook because I struggle with cooking on this lifestyle.

  • Jeannette says:

    It would be wonderful to add this. Ook to my cillection. I love reading cookbooks just like they are a regular book.

  • Kristin says:

    Can’t wait for this cookbook! I’ve lost 50lbs already trying to eat low carb and clean at the same time. Still another 70 to go to reach my goal!

  • Karyn says:

    I would love this book. I need to get myself together better for me! Looks great. Thank you for helping others.

  • Abigail says:

    My mom lost 100 lbs on the keto diet! Enough said.

  • Tammy says:

    Keto has changed my life by lowering my inflammation. It is the easiest way of eating I’ve ever done. I sure could use some updated meal ideas.

  • Bobby says:

    I would love this book! Have five kids that I want to see grow old , I’ve got to start taking care of myself

  • SarahH says:

    I can’t wait to get my hands on this book. Hurry up July 28th, come faster!!

  • Donna says:

    Can’t wait for this cookbook. They suspect my daughter has an autoimmune disorder, and this will be so helpful.

  • Nan says:

    It’s helped us with health issues! So thankful for the yummy recipes!

  • Beth says:

    Just starting keto, but so far it has been amazing and most of that has been because of Maria’s recipes! Can’t wait for the cookbook!

  • Rebecca says:

    I have everything crossed to win this, I have been using some of your recipes off the blog and they are fantastic. thank you

  • Kimberly says:

    I have recently started a ketogenic lifestyle. My inspiration came from my new product, Keto-OS, a first to market exogenous ketone supplement. I am already feeling amazing! Being new to this lifestyle, I am in need of some wonderful recipes. This website has been highly recommended in our Keto-OS community. I am looking forward to this cookbook which actually releases on my birthday!!

  • Kelti says:

    In preparation of starting a supervised weight loss program, I searched online for low carb recipes and stumbled on to the your ketogenic cookbook on Amazon. I decided it was something I wanted to ask the doctor about. Blow me over with a feather! Not only did she mention it, she highly recommended it! I cannot wait to try your fudge pop recipe. Whoot!

  • Suzy says:

    I was finally able to come off of 20 years of Zoloft with the support of Maria’s Secrets to Controlling Your Mood… Book. I feel my body is now ready to let go of the 60 plus pounds I’ve packed on from anti-depressant use. Your new cookbook will be a great resource for my weight loss and good mood journey. I just signed up for your blog and love reading the daily words of encouragement.

  • Larry Lovering says:

    I’ve got a collection of recipes from you, Maria, and have lost 60 pounds following yours and Dr. Davis’s plan for grain-free, low carb and high fat. Kudos to you for a new cookbook and I hope to add it to my collection!