fbpx Skip to main content

Sugar Free Ice Pops

By September 3, 2016February 18th, 2023Dairy Free, Desserts, Egg Free

Sugar Free Ice Pops

Sugar Free Ice Pops

I woke up early this morning to share this amazing recipe with you! I always make a variety of sugar free popsicles, sugar free push-pops and sugar free ice pops for my boys for when we go on long bike rides.

This idea came to me because I often make my boys a strawberry lemonade to drink which is just lemon juice concentrate, Strawberry-Watermelon stur (click HERE to find Stur) and water (or strawberry-kiwi LaCroix water). I though I should put these in those Ice Pop molds I have in the cupboard! I added a little citric acid which is a natural sour taste enhancer (which I use for my sugar-free Sour Patch candies).

This was Micah’s favorite sugar free ice pop yet!

Sugar Free Ice Pops

If you love quick and easy recipes like this that are ketogenic, you must check out my Quick and Easy Sugar Free Ice PopsKetogenic Cooking book!

It is filled with dairy free and nut free meal plans for you to get on the path to health!

Thank you for your love and support!

Sugar Free Ice Pops

Maria Emmerich
Dairy free Nut free Egg free
Servings 8


  • 2 cups water or strawberry-kiwi Lacroix sparkling water
  • 4 tablespoons lemon juice concentrate
  • 3 tablespoons Stur any flavor
  • Few drops stevia or sweetener to desired taste
  • 1/2 teaspoon citric acid for sour taste


  • Place all the ingredients in a large pitcher. Stir well to combine. Pour into ice pop molds or Popsicle molds. Freeze until set.

FOR NUTRITIONAL BENEFIT add a few tablespoons Unflavored Collagen! Click HERE to order the collagen I love that has 0 carbs! Use coupon code: MARIAMINDBODY for 5% off


I love getting text updates like this!

Start your path to healthy healing today! You deserve it!

Sugar Free Ice Pops

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Is the citric acid absolutely necessary? Can I leave it out?

  • Kelly says:

    Great recipe!, I was thinking if you could make a jello ribbon salad recipe with the stur and grass fed gelatin?, my Mom made one that had I think 5 layers of different jello flavors with like a cream cheese or sour cream layer in between all the different jello layers, it was awesome!, it would be great if you could make a low carb sugar free version of it.

  • nicole says:

    what is the brand of lemon juice concentrate that you use?

  • Cassie says:

    I wonder if you could comment on giving stevia to children? I always give my toddler stevia, but I just read an article that said the body prepares for the sugar by raising cortisol, insulin levels, etc. with no actual glucose ever arriving. Apparently, this, over time, is damaging? I have also read articles that say it’s harmless. Just wondering on your take. I would love to continue giving it to her without worrying it will damage her long term.

Leave a Reply

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.