St. Patty’s Day Giveaway

By March 1, 2015 February 10th, 2019 Uncategorized

Testimony of the Day

Beauty Counter Testimony: “Maria, I bought the shampoo and conditioner through your links.. I was hoping it would be good AND…. IT IS!!!!! it is fabulous…. a small amount for my hair lathers so nice, the smell is awesome and my hair is happy with it the conditioner is just right too for my long straight hair. awesome stuff, I will definitely order again. thanks…. maria for researching and getting this info to us. I don’t have time for that all the time. thanks again. it feels just like I am shampooing again, except this time with healthy stuff.” – Janet

Click HERE to find the shampoo that I adore!

Broccoli Cheese Soup


Today I am giving away a box of ChocoPerfection bars! ChocoPerfection bars uses the sweeteners oligofructose, which is derived from ground-up chicory root, and erythritol, which comes from fermented natural foods. These ingredients don’t effect insulin levels (zero on the glycemic index) or have a laxative effect like malitol. Most “low carb” chocolates use malitol which does increase blood sugar and often causes intestinal discomfort. Here’s to chocolate on a “diet!”

Click HERE to find all “healthified” chocolates. 

Broccoli Cheese Soup

All you have to do is 3 things:

1. “Like” Keto Adapted on Facebook and share Keto Adapted with your friends and family!  

2. “Like” ChocoPerfection on Facebook.

3. Leave a comment below on what your new healthy habit is this month (some ideas are: trying a new recipe, eating less sugar, exercising, trying yoga, cleaning out your pantry, using healthy topical products and make-up)! Bonus points if you post a photo on Keto Adapted Facebook wall!

A winner will be picked April 1st. Good Luck!


a Rafflecopter giveaway

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Erin Wood says:

    This month I am trying new keto recipes to keep things interesting. My family ate a lot of canned and frozen veggies when I was a kid, so I was not very keen on them as an adult. I’ve learned that grilling or steaming fresh vegetables makes them flavourful, and they actually have texture. It’s been a revelation to discover I like them after all. Cauliflower especially is such a wonderfully diverse veggie!

  • Liz S. says:

    My new healthy habit for March is to continue adding variety to my diet, in an effort to nourish myself adequately (since I’m underweight).

  • sophie says:

    I already like you and Chocoperfection on Facebook!

    My healthy habit for March: Try and not allow other peoples’ anger affect me too much AND cutting back on stevia.

  • sophie says:

    Liz S.: What specific steps are you taking?

  • norma says:

    walking more…….. hoping the weather warms up in northern MN! 🙂

  • Kat says:

    I’ve gathered many new recipes to try. I’ve already stopped snacking in the evenings. Finally my husband wants to stop drinking soda and eating bread and M&M’s – SO I will be helping him get healthy. These chocolate bars will be a real help.

  • New habit for march–eating mindfullg. I always, always, always overeat!

  • Kat says:

    Can you share some of your ideas on using Tropical Traditions coconut cream concentrate? I love it in my tea, along with heavy cream.

  • Suzie says:

    I need to work on faithfulness! And try not to sabotage myself with unhealthy choices.

  • Susie says:

    I am going to try and move snow of my running workouts outside. I miss the fresh air!

  • Kristen says:

    Working on homemade natural beauty products. Shampoo, body wash, etc.

  • Olya says:

    My new healthy habit will be to become more social, find a passion and have my own life outside of my lovely family. Maria, your post about the shampoo gave me an idea: it looks like a great line. I am thinking to join. How do you like being the beauty consultant for this company so far?

  • Debbie says:

    This weekend I went through my pantry and got rid of all the old “bad” stuff. This month I’ve promised myself to get in more exercise.

  • Marion says:

    I am researching skin care products and starting to replace my old ones with new and safer products. Thank you for recommending Beauty Counter.

  • Nancy says:

    Healthy habit for March: workout in the early morning before taking care of my 95 year old Mother! Thanks

  • KayM says:

    Maria, I’m not sure how else to reach you. I want to purchase a video of your class, as I want to start following your recommendations to the T. Is that what i should do? How do I get an individual intake with you, as i want my husband to do that?

  • Jess says:

    Hot yoga

  • Kelly says:

    I am going to walk longer and start doing yoga.

  • Joanne says:

    I will be walking more.

  • Maggie McCoy Pogue says:

    My healthy habit for March will be to get back to walking an hour a day! Winter has gotten me off track and Im ready to get back with it!

  • Mae Mae Martin says:

    I Already LOVE not Like Keto Adapted!!! and liked choco perfection!!!
    My healthy habit for March will be to continue reaching my healthy keto adapted body!!! 2 weeks and down 7 pounds! I would also like to continue to get the rest of my family healthy and keto adapted!!!!
    Maria & Craig THANK YOU!!!!

  • Tabitha says:

    My new healthy habits are yoga and weight lifting. I am trying very hard to stay off of the dairy for the next 2 months as well. Thank you for all you do!

  • Michelle Lewis says:

    Get into and stay in ketosis

  • Chris says:

    Getting more sleep!

  • Jessica says:

    Getting back on track. I have picked up old bad habits because of an outing that the kids and I take each week. We so.etimes have to pickup something on t h e way and I tend to get what I consider a”treat”. It’s not a treat…. I need a thought pattern change when we get out of the house. I do fine at home.

  • Jillian McCreight says:

    I am going to concentrate on drinking more water and less diet pop!

  • Stephanie says:

    Focus on drinking more water!

  • Kiley says:

    My new healthy habit for March is to start my day with meditation so I’m not so stressed and spend more quality time with my foam roller/tennis ball! 🙂

  • Antonia says:

    Walk more! I only sit on my butt, that needs to change!

  • Amy says:

    I’m focused on minimizing my keto desserts!

  • Kim says:

    Taking better care of myself.

  • Pamela Staul says:

    Try to get a bit more protein in (I’m at goal…for several years but seem to see my protein slip a bit in favor of fat..it’s not a ‘bad thing’…)

  • Wendi says:

    My healthy habit this month is to try to take all my supplements and continue to follow the meal plans.

  • Melissa says:

    This month I am going to try to quit using regularly sweetened chocolate chips in my baking…. Which means I will need to make them, since the good stuff is SO expensive. 🙂

  • Noelle E says:

    Now that I am using whole foods, Iwant to add non toxic cleaning products to our home as well. Including skin care items.

  • Ann says:

    Not one bite of wheat in the month of March.

  • Barbara says:

    A limit of one sugar-alcohol sweetened treat a day!

  • Heidi says:

    learning more info on being keto. not knowing if i need to buy meters to know or just rely on my hungry. this is a little overwheliming when you are busy with “LIFE”

  • Stephanie says:

    I fell off the low carb wagon so this month im changing that and starting again! I need it to get off medicine for diabetes. And also want to keep cooking low carb for my family.

  • linda jacobs says:

    my new healthy habit is making my own toothpaste with coconut oil

  • Erin says:

    Starting a supplement plan, suggested by Maria. They really do help with cravings!

  • Karen says:

    My healthy habit is to work out at least 5 dys a week and run a race each month, starting with the Get Lucky 7k.

  • Debra says:

    My healthy habit is to exercise in the morning before eating! Maria, I have 2 of your kindle books and have been ‘eating them up’ so to speak. I have hope for the first time in years that maybe this thing might work. I’m going all in.

  • Cheryl says:

    I am working on getting my percentages where they need to be. Thanks for the chance to win!

  • joanna says:

    sleep more, eat less sugar, and go for walks every day!

  • Nikki says:

    I have been doing really well with exercising 4-5 times a week since Jan. 1; however, I am hoping that the weather will warm up enough that I can get some walking/jogging in very soon as I know doing the same exercises is not great, but I figure it’s better than nothing. I also plan to continue eating well and losing these last 5 lbs that have been so darn stubborn!

  • Darla says:

    Joined a new healthclub that will hopefully help me to workout even more often.

  • Stephanie says:

    I am doing a candida cleanse this month with keto!

  • Jean says:

    I am trying to exercise more.

  • Tina says:

    My 5 year old has allergies and we just found out they are even more extensive then we thought. We will continue working to return healing to her tiny tummy. We just found out she also has a corn allergy. Is stevia glycerite the only sweetner that you use that is corn free? I use swerve all of the time in your wonderful recipes.

  • Valerie says:

    I still have never tried these, can’t find them locally, would love to win some.

  • Aj says:

    March goal is to get to the three mile run mark!

  • Betsy says:

    I just came across your blog today, however I have been low carb /gluten free since August and have dropped 25 lbs. I would like to lose another 5 lbs to get my BMI in the “normal” range but am struggling with it. As soon as the weather warms up a bit I plan to walk more. I think my nightly glasses of red wine aren’t helping either but it’s been hard to give it up. I will also buy your recipe books so I can try out some new recipes.

  • Liz says:

    My goal is to complete 5 workouts per week and plan to do more outside as the weather warms up!

  • John S. says:

    I am going to make your french silk pie recipe!

  • Patty says:

    To start the keto diet.

  • Renee Elbel says:

    less late night snacking

  • Back on track and adding more fat into my diet. I broke over and ate corn chips and it’s a sugar addiction…one chip leads to another. Then the sugar craving goes off the chart. So back to grain free. My exercise will be training my new baby colts.

  • Barbara says:

    Walk more! And try more of your recipes!

  • Pan Thea says:

    I’ve been planning and prepping all of my weekday meals on Sunday to stay on track.

  • Katie says:

    Two things actually! 1) Exercise right when I wake up for a minimum of 3x per week with a focus on weight training and 2) No eating 3 hours before bed and have caffeine free tea every night night with tablespoon of the gelatin you recommended.

  • Laurie says:

    My new healthy habit is using all natural beauty products.

  • Amy says:

    I want to use more natural products. I love trying new recipes and reminding myself that there is not much you cannot find a healthy alternative for!!!

  • krickt says:

    My March health goal is to get my fat/carb/protien ratios in check. I’m shooting for 80-90% fat I just need to figure out my protein grams!

  • Julie says:

    I’m going to diligently follow my ketosis-adapted lifestyle on my week long upcoming business trip. No matter how much I’m tempted by all the foods around me. And…I’m taking some fermented cabbage so I can start incorporating fermented foods into my eating. ( I really don’t care for them at the moment.) I’m hoping to change this!

  • Trisha says:

    Breaking my sugar addiction. Just cleaned my pantry out of high carb and sweetened foodstuffs. Eating cleaner and HF-LCS to drop 65 lbs and get off diabetes meds. Only 29 days and 23 pounds less!

  • Liz H says:

    I very much need to do more weight lifting. It is so easy to jump on the treadmill and do a mindless workout

  • audrey says:

    I’m going to try to exercise more. I’ve found you really have to eat healthy and exercise together if you really want to lose weight!

  • Donna says:

    Drinking more water! 🙂

  • sue says:

    Increase my water intake and research supplements.

  • Amanda Reed says:

    Cutting out diet soda… again. I cut it out last year and then slowly started having it every now and then, until I found myself craving it and drinking it a couple of times a week again. No more.

  • vinessa chapates says:

    This month, a couple of friends and I have started an accountability group. We text what we have and are eating that day, and we text what our workout was etc.

  • Marilyn says:

    Do more walking as an exercise.

  • shannon brown says:

    I still crave chocolate even after almost a year of low carb eating. I am down 51 pounds, so this could be the treat of chocolate that I am looking for, that will keep me on track… Thank you for the Giveaway!

  • Monica says:

    Trying to incorporate more recipes and making better choices.

  • Josyane says:

    This month I want to eat breakfast. Use to do IF 16:8 skpping breakfast, but having BED, I think I restricted my calorie intake too much, and relapsed. So breakfast it is! And I love chocolate 🙂

  • Koshie says:

    I’ve been adding 10 minutes of abdominal exercises daily. I know that doesn’t sound like much but it is way better than the NOTHING I was doing. Yes, I tell myself over and over, I DO have 10 minutes and I CAN do 10 minutes — and I sorta embarrass myself into getting it done. EVERY day. So far, so good!

  • patricia says:

    My goal is to drink more water as I do not drink near enough

  • Dawn Hall says:

    Continue with me ketogenic lifestyle. I have lost 40 pounds and dropped from 29% body fat to 14.55% body fat. I would like to lose about 4% more. Biggest change is sleeping. I started sleeping 7 to 9 hours a night about 2 weeks ago. I usually get that at least 4 days a week. i would like to shoot for at least 6 days a week this month, if not 7. This is up from about 5 hours at night and a 2 hour nap daily. I feel much better with 8 hours uninterrupted and no nap.

  • sara o says:

    I’ve been following the keto adapted way for a week now and I plan to continue through march. I learn tons daily but I am always looking for more information.

  • Jocelyn says:

    For March, I want to start regular IF to see if it gives me a boost

  • minnie says:

    I want to eat less sugar and more fat, learn more about going keto adapted and get more sleep.

  • Mearced says:

    This month I’m learning about being keto adapted. I’m watching your keto seminar that I was not able to attend and taking notes as I go.

  • Alanna says:

    Hi Maria! Hope you are doing well! This month I am starting my strength training and also rereading Keto Adapted so I can get the most out of being fat adapted! I will also be going dress shopping for my wedding dress in a few weeks. I love chocolate and would love to try chocoperfection so I can enjoy chocolate on keto still! 🙂

  • Jae says:

    mmm chocolate!

  • Kelly says:

    Hi Maria. Lately I have been using essential oils alot. I use them in my morning detox drink with aloe Vera juice, apple cider vinegar, lemon juice or a couple drops of lemon essential oil, frankensence and grapefruit oils (to help balance hormones) and a few drops of stevia. I also found a great recipe for peppermint patties with coconut oil, sugar free honey and peppermint oil frozenin patties then dipped in sf chocolate! !! The most amazing yummy way to get that coconut oil in!!! St. Party’s day is my birthday so I would be SOOOO blessed to win some chocolate bars!!!

  • Joanna h says:

    Hi Maria, just started reading Keto adapted yesterday & think that I have been eating too much protein. I tend to like protein with protein as in cheese omelette or salmon wrapped in bacon, so I will try & avoid that. My biggest problem is coconut oil. I do like coconut & coconut milk but find the mouth feel of the oil quite nauseating. I have no problem with real butter & nut butters, unsweetened of course. I live in Cambridge, England & some of the ingredients in your recipes are not available here or else I simply cannot identify them here. Am I ok not eating coconut oil? Any advice please, thanks, joanna h

  • Kris in Alaska says:

    I’m exercising again… slow reps with resistant bands.

  • Lisa says:

    Exercising more.

  • We are working to keep the carbs under control. I too am using a lot of essential oils. doTERRA’s “Slim and Sassy” is helping!

  • Tina Talley says:

    I’m trying to make more meals ahead of time to make my gym nights easier!

  • Kathy says:

    In March I am hoping to kick up the exercise. I prefer to exercise outside and being in the midwest makes it difficult to be motivated in the winter months. I am so thankful for this way of eating though – it allows me to back off the exercise and still maintain my weight, while eating lots of great food!

  • Jackie Adlington says:

    Loved the latest Keto class!! Choco perfection bars are a great addition to my pantry!! Bring it on Maria!

  • Laurie says:

    My new healthy habit is to eat more leafy green vegetables and consume more water! Thanks for all you do! I own most of your books! 🙂

  • Jenny says:

    I will prepare healthier dinners for my family!

  • Betty says:

    Quit snacking on nuts!

  • Sorry about that comment. It was an accident. My new health habit for March is getting to bed on time.

  • nan says:

    Ohhh this chocolate sounds wonderful! This March I am trying to stay away from sugar and eat more fresh veggies. I am also trying to drink more healthy teas — oolong, green and roobios.

  • Gina says:

    My healthy March habit is one I will put into effect everyday going forward – hydrate! I follow your plans and love this way of eating/living but I have a hard time drinking as much as I should.

  • Mia says:

    I already like both Keto adapted and chocoperfection – what’s not to love? And my new healthy habit for March is getting more sleep! In February I introduced IF, which is great and got me through a frustrating plateau. Now I’m just about 5 lbs from my goal weight and am excited to start proving the sustainability of this way of life.

  • Renee Dugas says:

    I have my husband on board with no sugar- time for the kids! I have a daughter with asthma, allergies, acid reflux, other stomach problems, ADHD and acne. I would love to see what a sugar/grain free life would do!

  • Audra says:

    I’m going to continue to stop counting calories! I experimented with it over the past couple of weeks and its been ok. I’m really excited about it so I’m going to try and continue to do this huge step for me

  • Kathy says:

    No late night snacking!

  • Lis says:

    I used to keep a food diary, but kind of fell off for a while. I’m going to resume the diary to ensure I’m on track with not only fat and carbs but also portions. Stress has had me craving chocolate like a mad woman lately (nursing school!), so this would be a godsend!

  • Katrina says:

    More regular exercise!

  • Robin says:

    I put up sticky notes with my first goal month on them. It’s when I go back to the doc and get blood tests. I want my A1c to be in normal range.

  • Bridget says:

    I cleaned out our pantry and we are trying to eat less processed foods, sugar and foods that have a commercial!

  • Andrea M says:

    My husband and I are trying to do hard things this year with something different each month. March is no popcorn. That’s tough.

  • Kirsten says:

    My new habits for March are to incorporate Pure Barre workouts into my routine and try one new keto recipe per week

  • Tammy says:

    My new health habit this month is adding more fat and less bad carbs.

  • Hannah says:

    Bought your eBook yesterday 🙂

  • Lori F says:

    My new health habit for march is not trying to cut calories and instead making sure I have quality calories!

  • Pam says:

    Coffee and wine are my weakness. Going to work on the wine this month. Thank you Maria for all your education and wonderful recipes. Just got done watching Keto class webinar. Very good! Little steps, right?

  • AlaskanAnnie says:

    I’ve sadly fallen off the Keto bandwagon and am getting back on. But I’ll highlight drinking 3o ounces of water in the morning and then 3o ounces 30 min after each meal. As well as upping my celtic sea salt in my diet.

  • Carissa says:

    Can’t wait to try adding more fat into my diet!!

  • Heidi says:

    I am finally cutting out all grains and sugar.. WOOT WOOT!

  • lulu says:

    I don’t have facebook, and refuse to make an account on facebook. So I guess I can’t win. 🙁

    • Maria Emmerich says:

      You can get 3 entries by doing the 3 things listed. Leaving a comment still gives you and entry.

  • Mary says:

    This month I plan on purchasing more of the supplements that Maria recommends. And to actually take them!!!

  • Michelle says:

    My new healthy habit for March has been moderation! I am a very all-or-nothing type and this is a very hard one for me. However, I am finally succeeding. A close second is patience which I think goes hand-in-hand with moderation. If I get too extreme with myself, I go off track completely so I am working on picking myself up and staying the course but not demanding perfection. Wish me luck!

  • Michelle says:

    My health habit I’m going to work for is to become fully keto adapted. I am working on food preparation for the next week over this weekend.

  • Celsey says:

    I am working on getting back on track and food prep to help with it!

  • jill says:

    I’ll be focusing on getting my fat and H20 intakes higher everyday this month!

  • Kathy says:

    I am going to start exercising more. I think walking will be the best to start with. I am also going to be more prepared with my daily keto foods so that I don’t find myself too hungry to make good choices.

  • Jessica w. says:

    I’m trying to exercise more! I’m down 32 pounds in 4 months from changing my eating now I need to exercise more to lose the last 25 pounds!

  • Mary says:

    Lowering carbs, particularly sugar and white foods; not eating in between meals, and getting to bed at a reasonable hour.

  • Tasha Eldridge says:

    Healthy keto habits for my baby!

  • Cat Latuszek says:

    I’m going to start a garden, so that I know with 100% certainty what went into and on my vegetables. Seedlings are planted!

  • Lisa says:

    My goal was trying to go 18 hours fasted (with the exception of coffee blended with some fat in the mornings). I did it for a couple of weeks but have quickly realized that 14 hours is about my max. Also upping the fat from around 65% to 70%…just to see. I also bought MCT oil (another first). Will be making Bulletproof Ice cream in a couple days.

  • Lori Budnik says:

    Add coconut cream or oil to my coffee in am!

  • Jamie says:

    My healthy habit is getting back into exercising. I slacked off and started again this week. I already feel better and have more energy!

  • Liz says:

    going to the gym at least 3 to 5 days a week and portion control 🙂

  • Rebecca M says:

    my habit for this month is i am doing a 30 squat, 30 day plank challenge and a six weeks to toned arms.

  • Renee says:

    My new health habit this month is less sugar. I started the Keto Cleanse which is great, I am not even wanting the carbs or sugar food I was having before.

  • Carla TW says:

    My new health habit is reading your keto adapted book, and starting to train for a 5k in May.

  • Marie C. says:

    Stick to my keto plan better and make an effort to exercise more.

  • Sara says:

    This month I read your Keto-Adapted book and am eating the Maria way. Baking and cooking more to help become a fat-burner.

  • My healthy new habit for March is that I’m trying to at least get my dog a short walk after class at minimum a few times a week – since it’s FINALLY somewhat nice out here in WI! 🙂

  • Anabela says:

    This is the month I start the keto way of life, for real and for good.

  • Liz says:

    Trying to cut out sugar

  • Fern P says:

    Im trying my best to exercise more but it’s hard to stay motivated especially with school! Gotta keep trying though!

  • Lee says:

    Two new health habits for March, both of them big for me are, (1) no peanut butter–my pb addiction was getting out of control, some days a third of my calories from pb, and (2) walking a half hour a day.

  • Brenda says:

    Since I’ve started taking some of the supplements you recommend I now feel I can exercise more without causing injury. So this is my goal in March, to exercise more using baby steps and see how my body responds.

  • Lenka says:

    This month I am tryig to keep my carbs below 20g per day. I prepare for ultramarathon in May, so it helps me with my training and I recover faster.

  • Lindy says:

    I just finished reading keto adapted and I am adding in supplements you recommend.

  • Stacy says:

    I gave up some things that hinder my weight loss progress – chocolate, dairy and nuts/seeds. It was very hard at first, but I noticed my migraines decreased in frequency, so that alone is keeping me going. This week I started adding cardio and weights.

  • Shannon says:

    Thank you for all the great information! I love your site and all the recipes!

  • Donna says:

    I am fully enjoying all of the wonderful benefits since I have incorporated exercise into my daily routine!

  • amy says:

    Totally trying Yoga for the first time this month. What can it hurt?

  • Wendy says:

    Walking and meditating more!!

  • Elaina says:

    Would love to try this brand. Been keto for about a month. So far doing well even when eating out. Want to continue without cheats.

  • Kristen S. says:

    My habit is to go keto and STICK with it!!!

  • Jenny says:

    My health habit for March is eating more Keto.. no more “net carbs” .. & staying under 20-25 “total” carbs a day! These chocolates would be a nice treat! 🙂

  • Theresa says:

    Getting back on the right track!

  • IrishGirl says:

    It’s St.Paddy’s day, with two ds. Short for Patrick, not Patricia. Patty is a girls name, Paddy is an Irish nickname coming from the Irish for Patrick, which is Padrig.

    Also my healthy habit is just going Keto! Sarted almost 4 weeks back and believe I’ve made the best decision I could have made.

  • Gloria says:

    Start cooking with coconut flour and no sugar.

  • Katie says:

    Getting outside and exercising more, working on hydration.

  • Rene Hughes says:

    My new habit is to drink water and move more!

  • Christina says:

    My healthy new habit is planning and preparing my meals in advance. It’s been a challenge!!

  • Samantha says:

    I have cleaned house of all wheat products along with sugar!

  • Lisa says:

    Tracking on myfitnesspal and eating more healthy fat!!!

  • Donna W says:

    Keep cleaning out the cupboards making room for a better life

  • Andi says:

    This month we started the 30 day Accelerated Keto plan – 1 week in and I’ve lost 5 lbs., hubby has lost 9!

  • Chrissy McMurtrey says:

    I really want to run a 5k . I started back up running and I’m up to 2 and a half miles so far . So close !!!

  • tiffany says:

    i’m trying to incorporate more veggies into our diet, i’m really bad with veggies. oh and LEARNING TO PERFECT CAULIMASH!

  • Debbie says:

    Remembering to get in enough water EVERY day. I tend to do well for a day or so and then get busy and forget to make it a priority. Pouring it into containers in the morning helps.

  • Michelle says:

    My goal is to exercise more and eat not only low carb but healthy–no preservatives, chemicals etc

  • Susan L. says:

    my monthly healthy habit is to definitely just relax…take things as they come, one at a time and not be in such a hurry and stress myself out.

  • Stefanie R says:

    New March healthy habit is daily oil pulling!

  • Maggie McCoy Pogue says:

    My healthy habit for March is increasing healthy fats in my diet… more avocados, coconut oil and grassfed butter!

  • Kathy says:

    Nummy ! Love eating keto!

  • Terran says:

    This month I am trying fat-fasting ince a week or so. It has an amazing effect on my blood sugar and reduces my insulin needs!

  • Lori F says:

    I’ve already pretty much cut sugar out of my diet, now I am trying to add in the excercise!

  • mel says:

    excited to let me kiddos get a try of these!

  • sue in CA says:

    I keep wanting to win these! health habit for March … doing oil pulling. I drink lots of green tea etc and hopefully the oil pulling will take some of the stain off my teeth along with regular brushing. thanks for the opportunity to win these!

  • Terry says:

    My new health habit for March is walking more

  • Nan says:

    Working out more and oil pulling. Thanks y’all!!

  • Kristeen says:

    This month I’m recommitting to the Keto lifestyle. I hate to say that the last few months I have gone astray and my body is really feeling the difference. I’m not looking forward to the detox, but I am definitely looking forward to the energy I’ll have once I’m back in ketosis.

  • Leann w says:

    intermittent fasting….eating cleaner…

  • Karoline says:

    My new health habit is to learn to say no!

  • Terry Sz says:

    More exercise.

  • Jan says:

    I am adding an extra day of Jazzercise

  • Azure Hall says:

    My healthy hair tip is using coconut oil. I will put it on, and cover it with a shower cap, leaving it on overnight. I wash it out in the morning 🙂 I also put a little on ky hair before I go to the pool, because they use so much chlorine.

  • Jacci says:

    My new health habit is eliminating deadly sugar from my diet! Chocoperfection bars really help with that.

  • Jane Ann says:

    My new habit? Beginning a Keto-adapted lifestyle. Currently on day 5. Going through some physical reactions now, but I can do it.

  • Jenny says:

    Be more active

  • Joan says:

    I’m trying some new recipes to add variety to my low carb menu.

  • Heather says:

    I’m going to try this Keto thing out! The food and results seem too good to be true! I’m going to eat healthier and meditate. 🙂

  • christine says:

    my new habit this month and from now on is taking care of me .. Eating keto and low carb and getting myself back into shape !!

  • Cristin says:

    This past month we have been working harder at getting toxic chemicals out of our cleaning routine. Trying to go the more natural route!!

  • Kelly Malzewski says:

    My new heathy habit this month is to be more consistent with my running routine & cutting out sugar. So far so good 🙂

  • tamid says:

    Adding the supplements you recommended in your Keto Webinar to my daily regime 🙂

  • Cheryl Kelly says:

    I need to get back on track and reduce my sugar intake!!

  • Linda says:

    healthy habit of this month is trying to incorporate more LC veggies into my meals, trying to add more fats (healthy ones), and trying to plan ahead for meals and snacks especially for at work so I don’t slip up and eat sugar chocolates , etc that are around the office. I don’t have a problem with staying away from grains, but it’s easy to eat dark chocolate with sugar instead of stevia, etc when it’s on the table in our office space if I don’t have alternatives with me

  • AlaskanAnnie says:

    I have started taking L-Carnitine every morning and Calcium Citrate before bed every night.

  • Darcy says:

    Getting back on a low carb diet. I got off track during my first trimester and need to get back as I’m gaining too much weight this pregnancy.

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