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Shish Kebab

By May 2, 2017November 9th, 2023Uncategorized

Shish Kebab

Shish Kebab

Maria Emmerich
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8
Calories 306.4

Ingredients
  

  • 4 pounds boneless chicken thighs cut into 1 inch cubes (or lamb, or beef, or a combination)

MARINADE:

  • 1/4 cup lemon juice or lime juice
  • 1/4 cup Primal Kitchen Avocado oil or MCT oil
  • 2 tablespoons onion grated
  • 1 teaspoon chili powder
  • 1 tablespoon fresh ginger grated
  • 1 clove garlic minced
  • 2 teaspoons Redmond Real salt

Instructions
 

  • Cut the meat into 1 inch cubes.
  • Place all the marinade ingredients in a shallow bowl. Add chicken, beef or lamb cubes. Cover and marinade overnight.
  • Preheat grill. Once hot remove meat from marinade and place onto soaked skewers. Place on hot part of grill and cook for 3 minutes, flip and continue to cook until meat is cooked to your liking (and chicken is no longer pink).

Notes

Macros calculated based on boneless skinless chicken breast, using 1/10th of the marinade per serving (almost all of the marinade goes unused) 

Nutrition

Calories: 306.4 | Fat: 16.7g | Protein: 40g | Carbohydrates: 0g | Fiber: 0g | P:E Ratio: 2.4
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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