Real Good Foods Giveaway

Real Good Foods Giveaway

I have GREAT news! Real Good Foods has a Bacon-Wrapped Stuffed Chicken that is absolutely delicious and you can now find them in Costco! I LOVE gifting healthy keto food and today I am giving away Real Good Foods so you can try them!

You all know I love to cook delicious keto meals, but I am off to Costa Rica to be a keto chef on a television show and will be gone for awhile. I wanted to have easy meals for Craig because he works so hard with answering questions for Keto-Adapted.com members as well as homeschooling the boys, I don’t want him to stress out about making meals.

Life gets busy for everyone sometimes and if you are needing a little help staying on your keto lifestyle, you can now get Real Good Foods in Costco!

These delicious Bacon-Wrapped Stuffed Chicken are super easy to make! All I do is heat them in our toaster oven and dinner is ready in minutes! I love supporting keto companies! I want them to survive and thrive!

I had the great opportunity to meet the owner of Real Good Foods. His name is AJ and he is very generous! When Craig was having his hardest time with Lyme Disease, and I had to travel for work all the time, AJ would mail him keto frozen meals for him to have easy keto dinner options while I was gone. How sweet is that?

Real Good Foods Bacon Wrapped Stuffed Chicken is now in 7 of Costco’s 8 regions (basically nation-wide) and their new Grande Enchiladas and Bacon Wrapped Stuffed Jalapeños are also in many Costcos as well!

Real Good Foods is so generous, they are offering a giveaway to two lucky winners to win $50 Costco Gift Cards to try Real Good Foods!


1. Like my Keto private facebook group called KETO.

2. Follow me on Instagram @mariaemmerich and @realgoodfoods

3. Comment below on how the keto lifestyle has helps you or a loved one!

4. BONUS point for sharing on Facebook or Instagram and tagging me!

Good Luck! Winner will be chosen March 5th!

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Emily says:

    The keto lifestyle has helped me connect with my mom – she’s a keto’er too and we share recipes

    • ElaineR says:

      The Keto lifestyle helped me 17 years ago when I found out I had to eat gluten free & I had no idea what to eat. I had been struggling with my weight when I found Maria 18 years ago. Low carb helped, but I wasn’t consistent until I found out I had Celiac, so I came back to Maria for help with eating LC & GF. Then years later found out I had Lipedema, when I couldn’t figure out why I just couldn’t get more weight off. The only thing that helped all my health problems was to eat LC/Keto. Maria & all her Keto goodness made it easy for me, when I had nowhere else to turn.

    • Mechell Nelson says:

      New to keto. So far it has helped with my joint pains along with weight loss

  • Meredith Benson says:

    Been Keto for three and a half years, have lost over two hundred pounds (thanks to Maria’s direction and recipes) and now my husband has made the commitment to this way of living and I am over the moon <3. I can not thank Maria enough for her guidance and daily inspiration.

  • Patricia Duran says:

    The Keto life-style has changed my life, I get better sleep, I have more energy and now my daughter is doing keto with me. We love picking out recipes from Maria’s books.

  • Penny Reveile says:

    Eating Keto had helped me take control. Am I where I want to be? Not yet, but I am armed with most of Maria’s cookbooks so I’ll get there!

  • Seanan says:

    Keto has helped my hubby and I shed 80+ pounds.

  • Lori says:

    Keto has helped me feel better about myself and my weight. I have a lot more confidence now. I used to avoid going anywhere where I might run into someone I knew, now I don’t do that.

  • Jody weaver says:

    New to keto/ carnivore . Feeling better by the day! Thank you Maria for such yummy recipes!

  • Paul says:

    Keto has helped me get full control of my Type 1 Diabetes and also fueled me into being able to retutn to my sports life as a professional beach volleyball player. This style of eating is my way for life.

  • Sherreen Brusca says:

    The keto lifestyle has me feeling better than I have in years and I am sleeping better than I ever have.

  • Robin Whiting says:

    Love Real Good food. Thanks for the giveaway.

  • Melaine says:

    Keto has helped me rid my inflammation and drop over 80 lbs😊

  • Sunny says:

    Keto helped me level my sugar crashed, cleared up my skin and increased my energy and gut health!

  • Lindsey Garrison says:

    It helps me have more energy to go on bike ride with my.kids and feel better with my chronic migraines.

  • Regina Doeppel says:

    I would I love to try these.

  • Michelle L. says:

    The keto lifestyle has helped me lose 50 lbs. and stop taking diabetes medicines.

  • Dee Geary says:

    The Keto lifestyle has helped me to lose weight, feel better, lower my A1c & to be able to stick to this healthier lifestyle❣️

  • Kelly says:

    I have list 32lbs with keto, lost all aches and pains I’ve had, lost some inches and gained a lot of energy. I started at the back end of May on my own, but found Maria about 2 months ago. I have learned a lot from her website and FB pages. I have 5 of her cookbooks and 12 ebooks. Haven’t had a recipe that we didn’t like!
    I even got my husband on board and he is loving the ‘energy and feel good vibes’!

  • Gena Blaine says:

    Keto has given me my life back. I was having major digestive issues including extreme bloating and constipation. I no longer have those issues, which were affecting me not only physically, but mentally. So glad I found the keto way of eating!

  • Celmarie arroyo says:

    Love real good foods.

  • […] post Real Good Foods Giveaway appeared first on Maria Mind Body […]

  • Stephanie KL says:

    The Keto lifestyle has helped me maintain my flexibility, muscle retention, to be arthritis free and eat healthily. I’ll be 80 this year and have never felt better.

  • Wendee says:

    I have Hashimotos hypothyroidism and keto has helped me loose 30 lbs. before keto I was just constantly gaining weight.

  • Laura says:

    I haven’t been keto for long but trying several of Maria’s different recipes has made such a difference so far. It’s helped regulate my blood sugar, lowered my fibro pain and has given me spurts of energy, which I haven’t felt since 2017. Looking forward to continuing eating better.

  • Lori says:

    Before dedicating myself to keto, I was basically bedridden and had given up on hope for a quality life. I started reading everything Maria and Craig had available and watching videos to learn as much as I could. They saved my life. I’m only down 35-40 pounds but my blood pressure is normal without medication, no acid reflux and my inflammation is so much better that it doesn’t hurt to walk like it did before. Best of all, I feel good and finally have hope that I’ll be healthy again. I’ll get there.

  • Jean says:

    Keto has helped me by losing weight and keeping it off and feeling great with lots of energy.

  • Laurel Kotte says:

    Your well formulated “Keto” has helped me lose 75 lb. And maintain the loss. It has gotten me off some meds and reduced others. I feel years younger! Thanks!

  • Megan McM says:

    My partner and I love being low carb. It’s been more than four years now and I was lucky enough to find you near the beginning!

  • Debbie says:

    Decreases inflammation, helps me lose weight, improved energy, better mood, lowers hunger.

  • Shamis White says:

    I’m losing slowly but feel so much better. Starting to eliminate the ‘dirty’ keto and back to whole real foods.

  • Alba says:

    Changing our way of cooking and eating gave us education we needed to understand what had been problematic without hounding on that, and has changed my body temp from over heated to comfortable for the first time in over a decade since forced menopause due to a cancer diagnosis at 29. Upset system from ingredients in ready made and processed foods is no longer a thing we have to live with either.

  • Linda says:

    So thankful for Keto desserts!

  • Kim Nilsen says:

    My daughter is a student athlete and this lifestyle and Maria have been such an amazing journey for her.

  • IRINA M STILES says:

    Helps me lose weight quickly.

  • Amy Radley says:

    I love your recipes and Keto has made my life better!

  • Marci says:

    I’ve been following a ketogenic diet for two years and all of the mysterious issues my doctor couldn’t pinpoint (numbness, tingling & inflammation isolated to one side of the body – not to mention chronic migraines!) have disappeared. With ink weeks I felt like a new person and can actually partake in family activities again. Keto has been a lifesaver for me.

  • Krista Deighton says:

    The keto lifestyle has helped me gain my life back. And Maria’s recipes sure help one not feel deprived. I have lost 60 pounds since starting a keto lifestyle 20 months ago and have about 25 more to go to goal weight. But I have less headaches and overall feel much better than before. Thank you Maria for all your wonderful recipes!

  • Cindi Hoag says:

    Thank you for all you do Maria. Love eating keto and all your tips. <3

  • Kristin says:

    The keto lifestyle has helped me feel better and have more energy to play and keep up with my kids.

  • DeAnn Irby says:

    Keto has been a major factor in shedding 60 pounds and getting active again!

  • Jacquie Z says:

    With Keto we have both lost over 100 pounds each and now my husband doesn’t need to take any insulin. He was taking over 80 units a day.

    • Patricia says:

      With a Keto lifestyle my 80 year old father was able to stop the progression of his stage 4 prostate cancer. He was given little hope but now after 4 years the cancer is undetectable!!!

  • Maggie says:

    The keto lifestyle has given me more energy, loose weight and enjoy cooking!

  • Robin Savard says:

    The keto eating plan has helped break me from eating large amounts of pasta, rice, and wheat bread. Love, love, love Keto!

  • Jessica Engel says:

    I love Maria’s keto plans. The food is delicious, doable, & I’m making progress!

  • Delene says:

    It has helped my family lose weight and feel better, thank you 🙂

  • Toni says:

    I have been doing the Keto Lifestyle for 2 and a half years. I have lost 100lbs but I have also gained my life back. I think I am in the best shape (physically and mentally) of my life.

  • Diane says:

    My diabetes is under control.

  • David says:

    Sorry I no longer have any social media use censorship. So I am ineligible and cannot follow you on those medias. If you have a “Parler” account or some other free social media account I would love to enter.

    Thank you, your website is awesome.

  • Erin says:

    It helps me have more energy!

  • Kim Benge says:

    I haven’t tried these yet but would love to!

  • Amy says:

    Keto has changed my life. I’m off all medications & am enjoying life again. I recommend this WOE to everyone for its amazing health & feel good benefits.

  • Donna says:

    As a Type 2 diabetic, the keto diet has made an incredible difference in my A1c numbers when no other diet plan did. I’m grateful to have found this way of living, and, Maria, your recipes and guidance are the best!

  • Kristine Forbes says:

    Keto has absolutely changed my life by letting me control my body and my health. I love keto and how I feel!

  • Pat N says:

    Thanks for the giveaway.

  • Joanne says:

    I’ve been keto for about 6 1/2 years. I started because I had gained weight as I was turning 40, and my old methods to get rid of it just weren’t working. I did lose that weight, and in fact, at 48, I think I weigh less than I did when I graduated from high school. However, the biggest benefit was the reduction in pain and inflammation. I have an autoimmune disorder that used to give me lots of joint pain and I used to take tons of pain relieve (and as a result of that, heartburn medication). Now, I take almost no pain reliever, and I am so much more comfortable, active, and in very little pain most of the time. Thanks keto! And thanks Maria and Craig for all your helpful articles, cookbooks, and recipes!

  • Samantha Johnson says:

    The keto diet has helped with my sugar addiction and anxiety. This way of eating is life changing.

  • Nancy Vigil says:

    I am just working on the Keto Lifestyle. I love all the foods!

  • Shari Carder says:

    The keto diet helps with joint inflammation and makes me feel so much better.

  • Jennifer says:

    I’ve seen my dad not only lose weight, but improve his blood sugar and reduce his medications. He is healthier AND happier!

  • Nancy Gordon says:

    Learning about the Keto lifestyle from you and so many others at our Low Carb meetings has improved my life 100-fold. We reversed our diabetes, without medication, no insulin, just good whole food, without processed sugar laden, unhealthy oil laden, grain filled products. You light up our life with every post, with every personal encounter with you. Thank you.

  • Deborah says:

    I have used Keto to lose weight and get more energy for working out. My A1C dropped.

  • Deborah Eaton says:

    The keto lifestyle is helping me take control of my sugar cravings!

  • Amy says:

    Keto has helped a recurrent rash clear up & not recur!

  • Candice Grunseth says:

    New way of looking at food as fuel! Migraines almost non-existent! THANK YOU Maria and Craig!

  • Nicole says:

    I love the energy I get from eating this way and also how it keeps me at a healthy weight!

  • Chris says:

    Keto has helped me tremendously with bloating and gas pains!

  • Barrie Lynn Dunnuck says:

    The Keto Lifestyle helped me lose 30 lbs and helped me kick my sugar and carb cravings. Keto for Life!!!

  • Michelle Reed says:

    Keto has changed my life. Almost 2 years ago, I was diagnosed with type 2 diabetes and severely insulin resistant. I’ve lost 90+ lbs and am no longer diabetic. Thankful my endocrinologist cared enough to research diet and recommend the keto lifestyle. Maria and Craig have been a wealth of information. Thanks for all you do.

  • Debbie in TX says:

    We are big fans of the Real Good Beef, Cheese and Chicken Enchiladas. Looking forward to trying the Bacon-Wrapped Stuffed Chicken from Costco!!

  • Stephanie D says:

    Keto has helped me get two autoimmune conditions in better control and stop me from overeating/emotionally eat!!

  • Diane Heiserman says:

    This is a way of eating that has brought my husband and me to the same page. We are at a healthier weight. We feel better. And find it easy to follow. It is no longer a ‘diet’ but a lifestyle. Thank you for the journey, Maria.

  • Tamara says:

    I am so thankful for the Keto lifestyle! And I am SOOO glad I found your blog/books and support!
    I have fibromyalgia and have been overweight due to not being able to regulate my body temperature so I can’t work out, I will overheat! I also reach for food when I am hurting….it gives me something else to focus on other than pain.
    With Keto, I have lost 45 lbs so far. My thighs don’t rub together anymore, I have tons of energy, my clothes fit great and I feel amazing.

  • kris says:

    We love having steady energy throughout the entire day. Such a great way to go through life!!

  • Lauren says:

    We have tried the real foods chicken. It is delicious!

  • Barbara says:

    Keto has helped me lose over 50 pounds, but has also been a life saver through the pandemic. Maria’s cookbooks have brought me to a whole new level cooking and preparing amazing meals that my husband loves. He’s T2 diabetic but has reversed his diabetes and no longer needs any medications.

    The only downside, if this is one, is that our meals are so fantastic that neither one of us wants to eat out anymore. When we do have to go off-island for appointments or grocery shopping, we now take a Bento box with our meals. Anything that restaurants have to offer us just can’t compare to what I prepare at home.

  • Sharon Oakes says:

    I have lost 20 pounds, my cholesterol was up and am focusing more on protein, but I feel amazing with the sugar and carbs out of me

  • Robyn Rymarz says:

    Keto helped me get over a bad sugar addiction. I’ve been mostly carnivore for the past 2 years and my digestion is much better without the veggies.

  • K says:

    At last! Healthy “fast food” for the at-home cook!
    This sounds SO tasty!

  • Sharon says:

    Low carb and keto work so much better than low fat ever did!

  • Leslie b says:

    I have been able to eat allergy free easily on keto.

  • Patricia says:

    I feel better when on keto

  • diane morris says:

    try to get back on board

  • Christine M. says:

    It has helped me lose weight and my husband not need to use metformin. It has also helped my Dad get off his insulin injections and he will soon be completely off of diabetes medication!

  • Gayle says:

    Keto is helping me control my blood sugar without any meds!

  • Dayna says:

    Keto eating combined with eating real, whole “clean foods” has made me healthier and feeling great!

  • DavetteB says:

    I lost 3 dress sizes, triglycerides went from high 300s to normal, and reduced my blood pressure meds and antidepressants!

  • Claire Moniz says:

    Keto Has helped me get 9/10 hours of sleep at night!
    Love keto!

  • Ginny says:

    I started Keto in October through another program and feel that Maria’s is a much better option for me. I’m so excited to have found a healthier way. Keto has given me great weight loss and look forward to sustain this lifestyle in a healthier way.

  • Arlene Ticano says:

    love the keto lifestyle and would love to try these on busy nights when I can’t cook!

  • Paula says:

    I was doing Keto for 2 years with the same and “best” weight than ever, but I leaved the Keto because I tried to became Vegetarian, but really, It didn’t work for me… I gain 10 pounds… I started Keto again… I bought 30 days Cleanse book, I am in my second week.. I lost 5 pounds 😊

  • Debbie says:

    Eating keto has eliminated sugar from my meals and less processed food. I love my bacon!

  • Sarah Oswald says:

    Keto has helped me stay on this way of eating because I have a tendency to want sweets and with keto I can and still lose weight. I don’t feel restricted on keto either. I’m so glad I found this while searching for low carb recipes on Pinterest.

  • Kym Oliver says:

    Keto is helping improve my health. I’ve been able to eliminate the sugar, gluten and high carb foods that were causing issues with my health and weight.

  • rana says:

    the keto lifestyle gives me energy and new ways to eat non keto recipes.

  • Shari Watkins says:

    Keto has changed my life – learning that upping my fats (to proportions I never expected kept me from being hungry). I am 59, and been dieting since the age of probably 8…sad. Every diet I ever heard of I have tried, I have exercised 6-7 days a week, ate like a rabbit, steamed the broccoli, and chicken…how unappetizing. I have reclaimed some health, and have a lot of my journey in front of me. I know that I am still figuring myself out, but after 2 years, I am down 93 pounds and still have about 70 more to go. The past year I have waffled up and down the scale. Trying to refocus, and get the courage to give up dairy..I LOVE CHEESE, and artificial sweeteners. My best mantra is TRUST the PROCESS.

  • Kim says:

    I love Real Good Foods. YAY!

  • Tracy Shafer says:

    It has helped me lose over 60 lbs so far and feel better.

  • Tim says:

    I am in the best shape of my life. I have more energy and stamina, more strength, and can do things I wouldn’t have even considered a few years ago. I like to hike and bike, and this has opened the doors for the places I can go now.

  • Suzi says:

    Keto has helped me start on my weight loss journey as well as helping me get my blood sugar under control. I had recently been diagnosed as pre-diabetic and I did not want my health to get worse.

  • Kristin Gardner Taylor says:

    Keto Lifestyle has helped my get my blood sugar under control. I started doing it with my husband and my sister & her Husband and we have all had extra energy & health benefits from it.

  • Kim G says:

    I love your new meal plans!

  • Johannah says:

    Keto eating has helped me by reducing the aches and pains that I usually have, and even to sleep better!

  • Sue says:

    Keto has helped me control my blood sugars. I have had Type 1 Diabetes for 37 years. The way drs tell you to eat just doesn’t work.

  • Jaime hochhausen says:

    I’m just starting my keto lifestyle by slowly lowering carbs & adding more fats – always been a good protein consumer! I made your keto biscuits in my air fryer from your book / so tasty! Mine were super crumbly so couldn’t use fit a sandwich but I loved them!!! Also a Wisconsin girl 🙂

  • dorothy junior says:

    Keto has helped with my blood sugars, my sleep and my blood pressure. I have decreased my meds by half and maybe someday i will lose them all together.

  • Julie Kata says:

    Keto has helped with me overall health and energy level. Trying to avoid diabetes and overall get healthier!!

  • Paula Jean Perkins says:

    Jan 2020 I had a brain melt, loss of vision and 15 min numb fingers. Went to ER and found I had had a old mini stroke and my blood glucose levels was 306!!! I was on my way to another one. Next day KETO was introduced to me and I went full blown on Keto. A year later I’m doing so much better. Had a reading of 102 last week. I continue to heal my body. I thank Maria Emmerich for teaching me so much!! Feels so good to have energy, loose weight, get stronger, feel mentally better. FANTASTIC!!

  • Kimberly glover says:

    I’ve just started the keto lifestyle 2 weeks ago so I’m still learning. I am reading one of your books now and am very excited to make some great changes!
    I am type one diabetic with many many health issues that I can’t wait to improve.

  • Steph says:

    Keto has helped me lose 30lbs so far. I’m still working on my journey and always need help but I’m trying and learning as I go. 😁

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